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Low Carb Diets

The low-carb diet craze was one of the most popular dieting trends in history. While the fanaticism created by Atkin's and South Beach has quieted to a light murmur, it's still a weight loss approach preferred by thousands of men and women. Find low carb diet reviews, low carb recipes, low carb diet news and low carb diet videos.

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Low Carb Diets – Diet Reviews

Diet Shock

Diet Shock takes a look at why regular diets don't work, and formulates a genetically sound approach to eating and losing weight.

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Atkins Diet

Atkins Diet is designed to catapult your body into a state of fat meltdown and weight loss, following a highly restricted low-carb eating approach.

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South Beach Diet

Dr. Agatston's South Beach Diet is a weight-loss program that helps you find the right balance of food in your diet.

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See 21 more diets

Low-Carb Diet

A low-carb diet can most notably shed pounds, but followers have also found their cholesterol to decrease and that they have more energy

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Quick Weight Loss Centers

Quick Weight Loss, founded in Florida, provides individualized weight loss therapy. The program boasts no exercise and you eat the foods you love

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South Beach Diet Supercharged

South Beach Diet takes it to the next level by introducing a new, healthier program with Supercharged. More recipes, meal plans and the newest nutrition information.

94%

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Atkins Advantage

Atkin's Advantage takes the principles of the famed low-carb diet and marries them with modern weight loss components like fitness, nutrition and psychology.

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High Protein Diet

Showing impressive results for weight loss and appetite control, the High Protein Diet can help you lose weight, but its long-term success is still unknown.

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The Millenium Diet

The Millenium Diet offers a low glucose eating approach to help you lose the maximum amount of weight in a very short period of time.

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The Diet Solution

Lose weight with the personalized touch of The Diet Solution - an ebook diet that lets you eat your favorite foods while putting your body into a fat-burning mode.

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The Montignac Method

The Montignac Method is a proven program that chooses low glycemic carbs based on the Glycemic Index scale to drop pounds and prevent diseases.

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Silver Cloud Diet

The Silver Cloud Diet encompasses the low-carb eating lifestyle in order to shed pounds and inches from your body.

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The Soy Zone

A vegetarian version of The Zone Diet, The Soy Zone by Barry Sears outlines a soy-based Zone diet for you that promises to help improve your health and drop weight.

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Neris and India's Idiot-Proof Diet

Two friends set out on a weight loss journey together and were successful. Now they want to help you lose weight the same way they did - with Neris and India's Idiot-Proof Diet.

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Good Calories Bad Calories

Gary Taubes pens Good Calories, Bad Calories, a book that refutes low-calorie diets in exchange for following a low-carb diet for weight loss.

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PureFoods Low Carb Meal Delivery

PureFoods Low Carb is a meal delivery program that supports the lifestyle of those follow in a low carb diet in a convenient and nutritious way.

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Camp Carbaway

Camp Carbaway is an online campground where low-carb dieters can seek advice, support and friendship. The membership gives access to many dieting tools.

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Protein Power

Protein Power champions the benefits of a low-carb lifestyle. Created by Dr. Michael and Mary Eades

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Sugar Busters!

Sugar Busters! will show you how to live a healthier lifestyle by reducing the amount of sugar you consume. You'll relearn how to eat and introduce exercise to maintain this healthy lifestyle

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The Ketogenic Diet

A diet developed for children with epilepsy, The Ketogenic Diet is very high in fat, low in carbs. It's a distant cousin to the Atkins Diet adopted for weight loss.

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Dr. Gott's No Flour No Sugar Diet

Dr. Gott's No Flour, No Sugar Diet is just that. Anything that has flour or sugar will be removed from your diet

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Dr. Sears' High Speed Fat Loss in 7 Easy Steps

Kick start your body's natural fat burning capacity with Dr. Sears' High Speed Fat Loss in 7 Easy Steps. The book shows you how to eat and exercise to get lean.

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Rosedale Diet

Dr. Ron Rosedale, a leading metabolism expert, says that his plan turns the table on those who discount low-calorie diet plans.

89%

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Kremlin Diet

A Russian version of a low-carb diet, the Kremlin diet helps you look great and lose weight without having to exercise.

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The Stillman Diet

Used for rapid and dramatic weight loss, the trailblazing Stillman Diet paved the way for other high-protein, low-carb diets.

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Low Carb Diets – Recipes

Low Carb Clam Chowder

As a classic soup, this clam chowder offers the flavor without the carbs. With less than 2.5 carbs per serving, your Atkins diet won't fall off track by indulging in this clam chowder recipe.

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Old Fashioned Cole Slaw

No cookout or picnic would be complete with Old Fashioned Coleslaw. This recipe from Atkins fits in well with the popular low-carb diet and no one will notice the difference.

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Peaches and Cream

A simple classic dessert treat that's bursting with summertime flavors. Peaches and Cream is sweet and decadent- and low in carbs.

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Peaches and Cream Ice Cream

Peaches and cream ice cream you make yourself is a sweet summertime low-carb treat.

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Peaches and Ricotta

Peaches with a sweet ricotta cheese center.

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Roast Beef Salad

As a light lunch or even a party dip, this protein-rich Roast Beef Salad will compliment your Atkin's diet.

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Something Strawberry

This sweet strawberry smoothie is the Atkin's diet take on the icy treat. Something Strawberry uses Splenda and 1% milk as substitutes for more carb-laden choices.

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Soy Steamer

This Atkins recipe for Soy Steamer takes just a minute to make and only has two ingredients. Warm milk can be a comforting end to an evening, but soy milk reduces the carb and provides more protein.

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Spinach with Chicken and Apricots

Just as it sounds, enjoy a wonderful flavor-enriched salad.

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Italian Cream Soda

Italian cream soda is a decadent beverage that's as much a refreshing drink as it is a dessert. This Atkin's recipe is low-carb, so you can still indulge during your diet.

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Ham and Cheese Omelet

Enjoy a traditional ham and cheese omelet without the carbs.

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Greek Swordfish

Greek meets swordfish in this simple recipe. Whether following an Atkins or Low Carb Diet, or even the Mediterranean Diet, Greek Swordfish is a recipe that easily compliments your efforts.

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Deviled Crab

Atkins Deviled Crab is a perfect seafood dish either as a main meal or an appetizer. This low-carb recipe makes enough for two, but can easily be multiplied to serve more.

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Delicious Seafood Casserole

When you're in the mood for seafood, this Atkins Delicious Seafood Casserole will certainly satisfy your craving. Lobster, Crab, Scallops and Shrimp all come together under a crunchy parmesan crust for a low-carb meal your family won't soon forget.

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Chicken and Provolone Salad

Chicken and provolone make a great combination in this recipe.

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Butterscotch Peanut Butter Pudding Mousse

This light and fluffy Butterscotch Peanut Butter Pudding Mousse is as rich and decadent as it sounds. Even your Atkin's diet can accommodate this sweet dessert, and guests won't even have to know you're on a diet.

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Broccoli, Olive and Egg Salad

Fresh broccoli, green olives and hard boiled eggs come together in this low-carb salad. It fits in well with your low-carb diet and offers nutrients like protein, calcium and potassium.

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Blondies

Blondies are the fairer toned treat similar in texture to a brownie. They are sweet, chewy and oh-so tempting. This easy recipe from Atkins means that even on your low-carb diet you can indulge.

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Mock Potato Salad

Mock Potato Salad is an easy solution to serving the picnic favorite when you're on the Atkins diet. Replace the carb-rich potatoes with cauliflower for a new and interesting flavor.

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Low Carb Waldorf Chicken Salad

Enjoy this simple chicken salad recipe that is ready in minutes. This low carb variation is a delicious way to stick to your Atkins diet.

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Atkins BLT Salad

This BLT Salad is an American favorite that you shouldn't forego because of of an Atkins diet. It takes minutes to prepare and is very delicious.

67%

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Atkins Blue Cheese Dressing

The Atkins diet lets you keep all of the flavor in your favorite salad dressing. Atkins Blue Cheese Dressing can be made at home and kept for up to a week.

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Atkins Corned Beef and Cabbage

Celebrate St. Patrick's Day with this low-carb Corned Beef and Cabbage. The Atkins take on this Irish classic will help you celebrate the green holiday without worrying about your diet.

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Bacon and Egg Salad

This Egg and Bacon Salad is perfect for serving at a party for a light snack. It's something everyone will enjoy and will be diabetic friendly.

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Bacon Cheeseburger Salad

This delicious salad is a popular Atkins diet recipe. You can enjoy all the flavor of a classic American cheeseburger, without the bun filled with carbs.

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Beef and Bean Entree

Beef and Bean Entree is an Atkins' variation on the classic Beanie Weenie dinner that combines lean ground beef and black eyed peas in a skillet sensation your family will love.

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Low Carb Cobb Salad

This is a traditional cobb salad with the major highlights for flavor. Easily fit this low carb salad recipe into your Atkins Diet.

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Low Carb Fudge

It's Fudge without all the carbs. It's possible and it tastes great. Stick to your Atkins or low carb diet and still enjoy sweets.

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Low Carb Lemon Fish

Enjoy this wonderful lemon fish recipe with a creamy sauce to top it off. A light fish recipe perfect for summer and less than one carb.

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Low Carb Maple Syrup

Now you can make low-carb maple syrup at home. This Low Carb Maple Syrup recipe has zero carbs- making it perfect to top low carb pancakes on your Atkins diet.

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Low Carb Pancakes

It's the low carb pancake recipe you've been looking for. Atkins and Low Carb dieters can still enjoy this breakfast favorite.

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Low Carb Popovers

A delicious low-carb popover recipe.

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Low Carb Tiramisu

Enjoy this classic Italian Tiramisu recipe and keep your carb intake low.

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Low Carb Waffles

If you enjoy waffles, but don't want the carbs, this is the recipe for you. Low Carb Waffles use oat flour, rather than the traditional flour. Serve along with the Low Carb Maple Syrup recipe for a delicious and nutritious breakfast.

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Black and Bleu Salad

Sink your teeth into this hearty and satisfying salad from the Atkins Diet. Black and Bleu salad features savory steak and rich bleu cheese dressing you make yourself.

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Low Carb Diets – Videos

Atkins Diet: Low Carb Fried Chicken Recipe

In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a...

100%
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Eating Low Carb with Amy: Diet Orange Soda Chicken

Amy lost weight following a low carb diet, and now she shares her favorite low carb recipes. This Diet Orange Soda Chicken recipe is super easy and super delicious.

25%
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South Beach Diet Supercharged Workout #1

Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now he is changing the way we live with a new exercise program to rev up the metabolism and burn fat and calories.

50%
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South Beach Diet Supercharged Workout #3

Dr. Arthur Agatston changed the way America eats with The South Beach Diet. His revised version, South Beach Diet Supercharged, introduces an exercise program.

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See 1 more videos

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Low Carb Diets – Blog Posts

Five Reasons to Consider a Low-Carb Diet

Guest Blogger Jamie VanEaton is a freelance writer making lunch--not war-- when she's not herding children, corralling pets or raising dust bunnies. You can also read her blog, The Lighter Side of Low-Carb. You may have thought it was...
What Everyone Needs to Know About Carbs

I recently composed an article with all the information you need to know about protein. As we enter the most popular season for dieting, I wanted to arm you with the good side and bad side of carbs, before you fall into one of those low-carb fad...
Fat, Carbs, or Total Calories: What's the Key to Losing Weight?

Much research has been conducted to look at the type of diet an individual follows and their associated weight loss. Many people declare that following a low-carb Atkins type diet is the way to lose weight, while others swear it’s by following a...
Low Carb Study Proves Successful for Diabetics

Low-carb dieting has had strong opponents and proponents over the years. Proponents would tell you the following news is no news at all. Swedish researchers say they have found that people with type 2 diabetes can control their condition and...
See 11 more blog posts

South Beach Diet and Your Sugar Addiction

I've not tried the South Beach Diet, but I know of a lot of people who have and I've read a lot about it. What struck me as being particularly fascinating about this diet is the emotional effects that come from removing sugar, mostly refined...

Does Pasta Make You Fat?

Is pasta a recipe for weight gain? This video is an interesting look at carbs, the glycemic index, and how it's just not as simple as saying all carbs should be avoided in favor of a protein-rich diet. Pasta is certainly one of the more...

Low Carb Breakfast in Bed

Don't forget to pamper mom on Sunday! Start Mother's Day with these delicious low-carb waffles with homemade low-carb syrup. They're super easy to make and taste fantastic- and you won't jeopardize all the hard work she's put into her...

South Beach Diet SUPERCHARGED!

Just recently released is the newly expanded South Beach Diet. I'm so happy to report that this latest book, The South Beach Diet: Supercharged Faster Weight Loss and Better Health for Life, has added a strong exercise component to its...

Good Calories, Bad Calories Publishes in Paperback

A mainstay in the "old school" cannon of dietary knowledge is that cholesterol and fat cause any number of common health problems (heart disease, substantial weight gain, diabetes, etc.), but Gary Taubes, author of Good Calories, Bad Calories,...

Low-Carb and Weight Watchers Margaritas

Celebrate Cinco de Mayo without crashing your diet. No fiesta is complete without an icy cold margarita, and these two recipes will give everyone a reason to say cheers! You can serve this low-carb or Weight Watchers margarita alongside any of...

Top 7 Protein Sources

Proteins, which are made up of amino acids, are the building blocks for your body. Protein helps children grow and helps build and maintain muscle mass in adults. If you want to build muscle, a substantial level of protein intake is important....

Warm or Cold? South Beach Diet

The South Beach Diet is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by...

A Low Carb Cure

We often look for better living through chemistry. There are plenty of instances when we need to medicate ourselves to remedy health issues. But, we often overlook the fact that food is a pretty darn good medicine in and of itself. The obvious...

Doctor Says Atkins is the Worst Diet

Atkins has long been a divisive and controversial diet. There have been studies supporting the diet, and others that don't. The latest doesn't. Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center...

Study Reviews Heart Health of Diet Plans

According to the National Center For Health Statistics, Heart Disease was the leading cause of death in the U.S. in 2004. If you want to avoid being a statistic, it's time to think about a heart healthy diet. A study run by researchers at the...

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Biggest Loser Breakfast Burrito Photo

Biggest Loser Breakfast Burrito
A classic bacon and egg burrito that's actually good for you.

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©2009 Diets in Review

The content of this site is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. The information provided on this site should complement, not replace, the advice and relationship of your healthcare provider. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.