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Atkins

Atkins Friendly Recipe

Low Carb Popovers

Popping with taste

Nutrition Facts: Carbohydrates 4.8g

Yield: Serves 6

Ingredients

  • 1/2 cup gluten-free flour
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1/2 cup heavy cream
  • 3/4 cup water
  • 1/2 tsp. salt
  • 1 Tbs. melted butter

Instructions

  1. Preheat oven to 450 degrees F
  2. Combine all ingredients and pour into generously buttered muffin tins
  3. Bake for 20 minutes at 450 degrees F
  4. Turn down oven to 350 degrees F and bake 10-15 minutes until golden brown

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(Page 1 of 1, 2 total comments)

Heidi

I agree with the previous poster. This is not a low-carb recipe. Sub almond flour or more possibly soy flour to make a low-carb popover. I was hopeful I could use the 7-day meal plan as a diabetic, but I clearly can't trust these to all be low-carb recipes.

posted Feb 13th, 2013 9:19 pm

Susan

This is NOT low-carb! 1 cup of flour (wheat- based) and some kind of gluten-free flour does not make this low-carb. It would have to be a high-protein based flour (e.g. soy, almond, quinoa) for this to be low-carb.

posted Nov 19th, 2011 6:19 am


   
 

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