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The Diet Solution
An ebook diet that is customized just for you.
BACKGROUND
The Diet Solution is a diet program and ebook created by Isabel De Los Rios, a certified exercise specialist and a certified nutritionist. Isabel actually used The Diet Solution to combat her own problems with weight and has been able to keep that weight off over the years.
The Diet Solution uses certain foods and ways of eating to put your body into a fat-burning mode to get rid of the excess fat. You can lose any amount of weight on this program without giving up carbohydrates or entire groups of food or counting points or calories.
The Diet Solution Package comes with several resources that cover different areas of the program such as a food journal, recipe guide, sample shopping lists and diet myths.
PRO
- Program does not require counting calories or points
- Individualized menus work directly with your metabolism
- Ebook format allows for immediate access
- No foods are prohibited
- Encourages lifestyle changes
- Includes several additional supportive materials
CON
- Not a lot of information on the specifics of the program
DIET and NUTRITION
The Diet Solution is a low-carb, high-protein and high-fat diet plan that accelerates weight loss. While not all carbs are eliminated, certain carbs are considered OK such as whole-grain, sprouted grain bread and low glycemic vegetables.
Breakfast: Smoked salmon over sliced tomato and one green apple
Lunch: Baked tilapia over sautéed spinach
Dinner: Flank Steak with melted butter and steamed broccoli
Snacks include nuts, seeds, nut butters, small portions of cheese and turkey jerky
EXERCISE
The Diet Solution can be followed without an exercise plan. But the author does recommend several ebooks that talk about exercise, most of which advocate for a strong strength-training fitness routine.
CONCLUSION
Losing weight does not have to be the same experience or program for everyone. Having an individual menu that is customized to work with your metabolism could be the key for you. With the Diet Solution, you can get a more personal approach and start losing weight right away. And best of all, if the Diet Solution is not the way for you, or you are not satisfied with the results, you can simply get a refund.
Common Misspellings
diet sollution, diet solutions, solution diet
Related Diets: 100 Calorie Diet, Atkins Diet, Jillian Michaels' Master Your Metabolism, Last Weight Loss Book
