Protein is an essential nutrient the body needs to function normally, and it satisfies hunger better than fiber to help support weight loss.
Studies have shown that it not only suppresses and satisfies appetite for hours, but it also boosts metabolism. One such study by the Maastricht University Medical Centre found :
“appetite suppression and fat oxidation were higher on a high-protein diet” Continue reading
How do Meal Replacement Shakes Work?
A meal replacement shake is a way to substitute meals with a nutritious shake offering a full range of vitamins and minerals. When one chooses the right brand it can offer nutrients with few calories while still being able to suppress appetite and relieve hunger.
Meal replacement shakes come in many different forms and the main ones are:
High calorie: For people looking to gain weight. Designed specifically for bodybuilders or people looking to either bulk up or recover from an injury or illness.
Weight loss shakes: Providing high protein and fiber with only a few calories. They function by helping suppress appetite for hours, while still providing the body with essential nutrients to prevent any deficiencies. Meal replacement shakes for weight loss can be best described as providing:
- Functional results: Your body needs calories and proper nutrients to work properly. A good meal replacement shake provides nutrients such as vitamins A through K, as well as minerals and some carbohydrates, fiber, and protein. This provides the benefits of a nutritionally well rounded meal in the form of a shake.
True protein shakes for weight loss will provide all the essential nutrients that the body requires to replace a meal; otherwise this may potentially lead to malnutrition and other related side effects.
Typically you can replace up to 2 meals a day depending on whether or not the shakes one chooses are well-rounded in their nutrient content. Continue reading
What is it?
Hair Illusion is a non-synthetic hair fiber brand said to look completely natural. It’s made up of real human hairs that helps improve the appearance of either thin hair or balding heads.
Similar to other hair fiber brands it does not regrow hair, but it is made to help provide a cosmetically pleasing experience. Both men and women can use Hair Illusion with both curly, straight, or in between hairstyles able to use it. Unlike many other hair fiber products this one can be used on completely bald heads, it does not require any existing hair to cling unto. It’s currently available in 8 different colors:
- Dark brown, brown, and light brown.
- Light blond, blond, and auburn.
It’s advised to choose a color similar to one’s roots. It can also be applied without the need for professional hair stylists. It’s estimated that the time it takes to apply it is roughly 1 to 5 minutes.
The stated benefits of Hair Illusion can be summed up as:
- Won’t block any hair follicles. People performing hair replacement therapy can use this safety without any stalling in regrowth.
- All natural and safe to use. It is not considered a topical cosmetic due to its natural hairs.
- Free of any kinds of dyes.
- Unlike other hair fiber brands, it’s made up of real human hair.
In applying it it’s advised to mist a light layer of the company’s sold separately fiber hold spray. After this point one lets it sit for 30 to 45 seconds. After applying the Hair Illusion it’s recommended to spritz more of the fiber holding spray in short bursts. To maximize results it’s advised to repeat these steps from 2 to 3 times. Continue reading
What is it?
DermMatch is a hair concealer product that is made for both men and women. It can create the appearance of hair and it’s suited for people of all hair colors, skin colors, styles, and ages.
It is said to be much better than hair fiber sprays or any other form of concealer. The websites states that it can stay on and appear thicker with a neat look for every stand of hair. You can also brush it, sweat, and swim without it being affected in any way. It’s made up of a powder that is intended to be safe and healthy to use, due to it being all natural. The following 8 different colors are offered:
- Red, light brown, medium brown, and dark brown.
These colors can also be blended to make unique color combinations.
It’s intended to be rubbed on directly into the scalp and brushed. Applicators are also advised to further shape the product. There is no hair regrowth possible; however it won’t also delay regrowth if one is using any products to regain hair. There is no blocking of hair follicles and instead is meant to rest gently on the skin of the scalp.
DermMatch is unique to any other kinds of hair concealers as it can be used even while swimming. No other hair fiber brands or concealers offer this much protection against moisture. It’s intended to be kept on until one shampoos their hair. Continue reading
What is it?
HairMax is a brand that makes hair regrowth and cosmetic hair enhancement products. They’re intended to work together to help provide maximum increases in hair in those with thinning hairs, and to help improve the look of balding heads with hair fibers.
The company mentions that they’ve performed over 20 years of research into laser therapy to help promote healthy and safe results. It’s made for both men and women looking for denser, fuller, and more vibrant hair. The actual process is known as photobiostimulation which is said to be similar to photosynthesis. This is the same way that plants absorb light as an energy source. The laser energy works to help liven cells and reverse thinning while improving the growth cycle. Other intended benefits include:
- It helps provide energy to weakened or inactive hair follicles.
- Gives more nutrients and oxygen to hair follicles.
- Increase blood circulation and help to remove and waste products.
- Quick treatment sessions which are safe and effective for those with any kinds of hairstyles.
The website offers hair fibers, supplements, treatments, shampoos, conditioners, hair stabilizers, and 4 different types of home laser devices. Continue reading
What is it?
Caboki is a hair fiber brand used to help provide the appearance of a full head of hair in minutes. There’s no required surgery, expensive treatments, or therapy, as it’s made up of a Moroccan cotton that can mimic the look of natural hair.
It uses only natural ingredients and is hypoallergenic as to not promote any potential allergies. Much like other hair fiber brands it will not regrow hair nor will it delay the hair regrowth process, instead it’s intended to help provide a cosmetic enhancement. The official website describes Caboki as:
- Free of any artificial dyes, preservatives, animal additives, or any fillers.
- Safe to use for scalps which may have sensitivity to cosmetics, this is due to its natural plant fiber ingredients.
- Able to keep your hairstyle intact with 200% more retention (though they don’t mention what the 200% increase is in comparison to).
- Fast acting to make hair appear thicker, fuller, and able to cover up any bald spots.
- Won’t provide a shoe polish or paint like look to hair.
What is it?
Toppik is a hair fiber brand that’s made for both men and women. It’s described as being a safe and natural way to make even thinning hair appear much thicker and fuller.
The company website also mentions how it’s discreet and won’t appear artificial in any way. Toppik is the most reviewed hair fiber brand on Amazon.com, with a current 2,044 customer reviews available. The official website describes it as being a concealer, and it will not regrow hair; instead it will cosmetically enhance any available hair. Toppik is available in 9 different colors including:
- Light brown, medium brown and dark brown.
- Light blond, medium blond and Auburn.
What are Hair Fibers?
Hair fibers are an excellent all natural way of improving the appearance of thinning or balding hair. It’s all made possible without any drugs, surgery, or nasty chemicals that can be costly and potentially dangerous.
It can add volume to hair to make it look more full and luxurious, and if the right brand is selected it can look all-natural without any hints of being artificial. There are even hair fibers for both men and women with different shades and colors.
Hair loss is a natural part of living that is increased by things like poor diet, age, hormones, and stress; luckily there are hair fibers to help improve the appearance of hair. It’s not meant to help grow hair nor does it have a negative effect on hair growth, but it does provide a cosmetically pleasant appearance. You simply apply it to your scalp and shape it as you would your natural hair. Certain brands offer support for completely bald heads, while others require some hair to be in place to thicken it up.
This article will provide you with all the information to decide what hair fiber brand is right for you, what to look for in a hair fiber brand, and what each brand has to offer. Continue reading
I am a bodybuilder. I cannot even count the number of times that I have walked around in a tank top and people have asked me, “wow, do you do a lot of yoga or something?”
I used to get so offended by this question. I would think to myself, “How in God’s name does anyone think that yoga could have built this hard earned muscle? Stretching doesn’t build muscle!”
Little did I know, yoga is way more than just trying to touch your toes, and I was humbled by discovering this first hand when I decided to give it a try. I thought that a nice little stretch session would be good for my flexibility and recovery after demolishing some weights, but yoga offers a lot more than just that.
I ended up doing two workouts that day. I had no idea that yoga could be such an intensive practice and provide much more for my body than an increase in flexibility. Yoga has made its way into my weekly exercise routine, and it has not only helped my flexibility, but also my muscle building as well.
We are halfway through 2016, and nearing closer to the summer months day by day. To help you navigate the endless diets out there, we’ve compiled the ultimate guide to our top 25 diets as determined by you, our faithful readers.
From pills to Paleo, to counting points to cabbage soup, see what hot diets every one is talking about this year!