When you think weight lifting, you think big muscle groups: quads, biceps, abs. When you think this way, you’re already on your way to injury. So many of us step up to the weight bar thinking we are ready to rock our reps without properly focusing on key joints and smaller muscle groups. A major area that most women don’t think about is their hands and wrists. It’s these very areas that cause a ton of post-lifting pain, especially for beginners who are just starting a strength training routine.
You should absolutely continue to warm up big muscle groups and major joints, but don’t forget the small stuff either! Weight lifting, when done improperly, can be dangerous, and women especially should take extra care to maintain the health of their hands and wrists. Proper hand and wrist care is important whether you are a regular gym fanatic or simply use your hands for daily tasks like working at a computer.
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