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The Biggest Loser Resort in Utah Cites a “Relationship Breakdown” for Changing Name Back to Fitness Ridge

fitness-ridge-utah

The original Biggest Loser Resort in Ivins, Utah is moving away from the Biggest Loser brand and going back to its roots as Fitness Ridge, as originally founded in 2002. Co-founder Cameron Kelsch said of the change:

“We have always had a great program but we really just want to focus on the qualities that differentiate Fitness Ridge. We want to change the way people feel about health and wellness and we feel we can do that better by moving way from The Biggest Loser brand. As we look forward to [the] change, our staff remains focused on improving the health and well-being of the world, one person at a time.”

We spoke to Phillip Craven, a spokesman for Fitness Ridge, and asked why they felt the rebranding and move away from The Biggest Loser model was needed. Craven said that, although the company did experience additional exposure and growth as a result of the affiliation, they lost control of what made the destination unique to them and what they’d envisioned it to be. He continued by speaking of the relationship breakdown that happened between Fitness Ridge and The Biggest Loser by saying:

“In that way, there was a relationship breakdown. Our focus has been and always will be helping people eat, exercise and think differently. As The Biggest Loser started to stray from our focus, we saw the need to stay true to ourselves, so a rebranding became inevitable.”
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The De-Stress Diet and 5 Foods for a Better Mood

good mood food

Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.

A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.

The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped!
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Most Americans Clean Their Plates. Most Americans are Obese. There is a Connection.

The encouragement to eat everything on your dinner (or breakfast or lunch) plate comes in many forms. “Don’t be wasteful.” “Make a happy plate!” “Finish your food or you’ll get no dessert.” Or, my personal least favorite, “There’s starving children in _____ that would love to have that food.”

No matter how you phrase it, most of us are taught from a young age to eat everything that is placed before us.

eating from plate

While wasting food is never a good idea, there are plenty of ways to prevent waste that don’t include stuffing ourselves with every last morsel of food.

However, if you’re part of the clean-your-plate crew, you’re not alone. The average adult eats 92 percent of the food on their plate, Shape Magazine reports, no matter what that food may be.

Eating everything on your plate, healthy or no, could be causing you to overeat without you noticing. In turn, that could cause unwanted weight gain.

The Morning-After Pill for Your Food Baby is Available OTC

Happily, there are some simple steps you can take to “reprogram” yourself out of the need to eat everything placed in front of you.
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Is Kim Kardashian’s Rapid Weight Loss Preparing Her for Another Baby?

By Cat Poland

Oh, Kim Kardashian. That curvy, raven-haired reality TV star we can’t seem to get enough of. Especially the curves. Did we mention those?

While Kim may have been known for her shapely figure before giving birth to baby North last year, her post-baby body has drawn even more attention. After gaining 50 pounds during her pregnancy, she was able to shed the weight in merely six months and strutted her stuff in an itsy-bitsy-teeny-weeny white bikini on the cover of US Weekly to celebrate.

kim kardashian

She then reportedly lost another 20 pounds in advance of her Paris nuptials to Kanye West. With rumors flying of whether or not baby #2 will soon be on the way (and whether or not Kanye’s on board), we’re wondering if her weight loss successes affect her decision to get another bun in the oven as quickly as possible.

While she’s squashed recent binge eating rumors, we don’t exactly know what this famous yo-yo dieter is up to now. But if history repeats itself, we do know some of the ways she’s managed to not only keep, but improve her enviable figure in the past.
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Why is Everyone So Terrified to Eat Bananas? A Dietitian Peels Back the Truth

banana
by Amy Margulies, lead registered dietitian for Retrofit

You’ve probably heard people talking, or read articles online, about why eating bananas is bad for you nutritionally and can impede weight loss. While some people insist that bananas are just fine, others are convinced this is a fruit you should stay away from if you’re trying to lose weight – and many do, just in case the rumors are true. But what’s the real deal with bananas? It’s time to peel open this myth.

What the critics are saying

The controversy started with Dr. Susanna Holt, an Australian researcher who developed the Satiety Index, a way to evaluate how full different foods make you feel. “We found that bananas are much less satisfying than oranges or apples,” Holt stated at the conclusion of the satiety study.

Bananas are generally higher in calories from carbs than most fruits. So for those who are counting calories, this may seem like a poor choice for a snack. People have also observed that bananas cause a “binding” effect, or put more simply, they cause constipation. That’s something you don’t want when you look to the scale for signs of progress.
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