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Throwdown: Pumpkin Spice Latte vs Toasted Graham Latte

Pumpkin Spice vs Toasted Graham Latte

The fall classics are back, but something new is brewing at your local Starbucks. If you haven’t picked up it’s scent yet, you will soon notice that for the first time in years a new drink is on the fall menu. The Toasted Graham Latte. Sounds delicious but how does it stack up against the king of cool weather drinks? Starbucks claims a less sweet drink (only slightly though, with 40 grams of sugar for their 16oz version – see our “how much sugar” slideshow for reference).

According to “Graham and sweet cream meet steamed milk and our signature espresso, then are finished off with a sprinkling of cinnamon graham crumbles for a less sweet perfect treat”

It’s clear that fans of the Pumpkin Spice Latte won’t find a drastically healthier fall drink option in the Toasted Graham Latte. But starting with less sugar and no whip cream you eliminate some of the unnecessary sugar from the Pumpkin Spice. If you want to further reduce sugars, try swapping in skim milk.

Pumpkin Spice vs Toasted Graham (16 fl oz)

Calories 380 Calories 300
50 grams Sugar 40 grams Sugar
Total Fat 14g Total Fat 9g
Sodium 240mg Sodium 210mg
**2% Milk used 


*** Our advice is to skip the sugar rush and go with something else. If you are looking for a lightweight but still tasty breakfast option, try the Medifast Mocha Shake. Easily made ***


PS – If you opt for the Venti – you are in for 380 Calories and 51G of sugar. Here for full details.

Abs are Made in the Kitchen: Clean Eating vs. Strength Training

Clean Eating Strength Training

People are finally starting to understand that strength training – not cardio – is the best way to build the shape and definition you want. Hurray! So many hours on the elliptical, saved!

Well, now we’re here to tell you that nutrition is even more important than strength training when it comes to seeing results. How can that be?

You may have heard the saying, “Abs are made in the kitchen.” Or, perhaps, “You can’t out exercise a bad diet.” These rules of thumb survive the test of time because they’re true. But what exactly do they mean?

Your food won’t magically build muscle without you having to lift a finger; only resistance training can do that. But in order to see that hard work you’re putting in at the gym, you need to focus on what you’re putting in your mouth.
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11 Total Pinterest Food Fails

We’ve all been there, but Redbook has compiled some of the spectacular fails of pinterest foodies.

Tweet us with your fails @DietsInReview!

Fabulous Adventure Vacations with Just Enough R&R


There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. A vacation is a way to get away from the world.

Then there are those who see a vacation as an adventure. It’s a chance to hike a mountain pass, to camp on the ridge and see the sunrise. A vacation is a chance to breath deep as they plunge into new experiences and to see what their bodies can do.

Then there are people like me who want a little bit of both. I want a good hike in the morning, followed by an amazing meal of local cuisine. I don’t mind getting up for sunrise as long as there is a cup of tea and a comfortable bed waiting for me at the end of the day. I want to get away from my every day, but I still want to experience what the world has to offer.  If that describes you too, I’ve got some great ideas for a fit adventure followed by a little R&R.


Hood to Coast Relay: Here’s your chance to see that amazing sunrise! This 198-mile relay race takes you from Mount Hood to Seaside, Oregon. It’s the longest relay foot race in the world, starting early on Friday morning and lasting well into Saturday. Stay the night at the Shilo Inn in Seaside after the race to rest up, have a good meal, and catch the shuttle service back to Portland on Sunday.
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The Perfect Sports Bra Fit: What the Experts Say for Any Size

sports bra

We all have that one sports bra. The one you’ve had since high school, full of holes with no elastic left. While it’s supported you through the years, over time, it’s lost its ability. But like an old boyfriend, you keep it around because it’s comfortable.

Sports bras are supposed to be your boobs’ best friend, but an ill-fitting one can turn into their worst enemy. Too small, and it will smash and suffocate while on and be nearly impossible to take off. Too big and it won’t do anything for you at all. Either way, you’re setting yourself up for an uncomfortable workout that may even do damage to your body.

According to Renelle Braaten, founder and president of ENELL, who creates state-of-the-art, high-quality performance sports bras for women C cup or above, “An ill-fitting or unsupportive sports bra, especially while engaging in sports or strenuous activity, can cause premature sagging of the breasts and stress on your back muscles,” she told She explained that this can cause breast, back, shoulder, and arm pain. “It can also cause headaches, indentation, scarring, chafing and/or improper posture.”

It’s such a problem, in fact, that many women cut their workouts short or skip them entirely. This isn’t news to ladies, however, as we have been coming up with our own ways to deal with poorly fitted sports bras over the years. Some girls wear regular bras under their sports bras to get the support and coverage they need, while some double up on two sports bras in an attempt to stop bouncing and avoid blacking out their eyes.
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