Lisa Lillien is the mastermind behind the wildly popular Hungry Girl series, cookbooks that let dieters enjoy all their favorite indulgent and comfort foods with alternative ingredients that have fewer calories and fat but all of the flavor.
There's no need to stress about fitting in your wedding dress when you're living a healthy and active lifestyle. Brides or wedding party attendants wanting to get fit before the big day can follow these wedding fitness tips and advice.
Jillian Michaels is the no-nonsense personal trainer from the hit weight loss reality show Biggest Loser. As one of the world's foremost experts on personal fitness and health, she's built an empire of products that allow people to implement her brand of diet and training into their own lives.
The Biggest Loser is an American reality television show that began broadcasting on the NBC network on October 19, 2004. Currently airing its sixth season, they've created a weight loss revolution in the U.S. and countries around the world. Trainers Jillian Michaels and Bob Harper put overweight contestants through a rigorous training course at an isolated ranch, and watch them overcome demons and shed upwards of hundreds of pounds.
Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance. Founded in 1963 by Brooklyn homemaker Jean Nidetch, it now operates in about 30 countries around the world, generally under names that are local translations of “Weight Watchers”.
Everyone wants to achieve that sexy six pack abs stomach. Find diets, workouts and more that all help you tone and eat your way to a flatter stomach.
Ruby is the new darling of Style Network's reality TV programming. The show follows her on a journey to shed 300 pounds, and she's attracting throngs of fans as she does so with positivity and humor.
Breast Cancer Prevention
One of the most important steps you can take to prevent breast cancer is to live an active life and eat a healthy, balanced diet that is low in fat and rich in whole grains and fresh fruits and vegetables.
The inner workings of the metabolism are a mystery to most and yet we're convinced that a strong metabolism is the key to our weight loss success. Learn more about a metabolism diet in these books.
Curves is the largest fitness organization in the world, with more than 10,000 locations. These gyms cater exclusively to women, providing convenient, personalized workouts that help them live the healthy life they've always wanted. Curves continues to expand its brand through offerings like Curves Complete and Curves Smart.
Jenny Craig is one of the most popular weight loss programs around because it actually works for the women who use it. Learn more about this dynamic diet brand.
Eyes have long been fixed on the fabulous bodies of Hollywood celebrities. We're fascinated with the ways in which they diet, lose weight, workout and their overall lifestyle, and often try to emulate those trends in our own lives. Take a look at the varied ways, extreme and mainstray, that the Hollywood elite stay fit and trim.
Learn more about preventing heart disease and maintaining a healthy heart with diet, exercise and balanced lifestyle.
Whether seeking some variety in your fitness routine, looking for a low-impact exercise, or simply want to have fun and stay cool while burning calories, swimming workouts are ideal for just about any man, woman and child.
Dance Your Ass Off
Dance Your Ass Off is an exciting new weight loss/dancing reality show hybrid airing on the Oxygen network. Host Marissa Jaret Winokur leads 12 overweight contestant through a new diet and fitness regimen, all while learning new dances each week. The ultimate goal is to not only lose weight and regain health, but win the $100,000 prize.
Learn more about the glycemic index and what is involved with and the benefits of a low-glycemic diet.
It's the Super food from Brazil that's taking American dieters by storm. Inside those tiny acai berries are more antioxidants than any other fruit or berry, not too mention a substantial source of essential fatty acids. With a rich chocolate-berry flavor, acai is a sweet addition to any healthy lifestyle.
We are becoming increasingly interested and concerned with increasing our longevity and living an anti-aging lifestyle. These longevity diets and anti-aging approaches might be just want you need to feel young long past your assumed prime.
Who would have thought one of America's weight gain culprits would actually aid in weight loss. Cookie diets are a popular new trend sweeping everyone from Main St. to Hollywood, based on the meal-replacement foundation of other popular diet methods.
It seems anything Oprah touches turns to gold, and the same could be said for the diet and weight loss plans she has endorsed and used. Learn more about the different approaches Oprah has employed to manage her own weight.
The down economy shouldn't deter efforts to lose weight and live a healthy life. Here you'll find advice, online tools and more that all promote a budget friendly diet, and often times, free diet solutions.
NutriSystem is one of the most established weight loss meal delivery programs around. For decades, men and women have turned to this convenient source for nutritional, portion-controlled foods that help them lose weight.
Bob Harper is one of the Biggest Loser trainers, and while he seems to work with more compassion than his counterpart, Jillian Michaels, his methods are no less intense and effective. Get the Bob Harper branded workout through his books and online exercise programs.
Meal Delivery Diets
If you don't have time to prepare healthy meals for yourself, or just need some guidance on how to do it yourself, meal delivery diets can be a perfect solution. There are many popular brands and they each offer a unique approach to delivery healthy meals to your home.
The key to any successful diet is eating a balanced and nutritious diet. It might be hard to segue to healthier meal options unless you learn from healthy cookbooks, specially designed to offer dieters and families delicious and healthy recipes that keep you fit and trim.
Free Healthy Recipes. Staying fit and healthy has never been easier with our selection of healthy recipes. From entrees to appetizers there are healthy options at every corner.
When it comes to being fit and healthy, guys don't want to diet or lose weight the same way women do. With weight loss programs and fitness plans tailored specifically for men, they can live healthy lives their way.
Calorie Restriction Diets
It may not be enjoyable, but by reducing your caloric intake you may extend your life, delay the aging process and stave off a host of health conditions. Calorie restriction diets have grown in popularity since Dr. Oz's promotion on Oprah in 2009.
Look here for diets, videos, recipes and informative blog posts all related to living a vegetarian lifestyle. Whether you're researching for a healthy change, or already living as a vegetarian- this is a thorough resource.
Making the choice to live a life without animal products is a personal decision, and one that for many means a healthier, greener lifestyle. There are many vegan diets, vegan recipes and other information about veganism available at DietsInReview.com.
As we become more proactive to protect the Earth, it makes sense that we consider the affect our dietary choices have on the planet. Many new diet and eating plans falling under the "green diet" heading are available to help you make greener eating and living choices.
Gluten Free Diet
Living a gluten-free diet is common for those with Celiac's disease or who have a gluten allergy, but for some it also parallels a vegetarian or vegan lifestyle.
Workout DVDs and exercise videos have transformed the way we workout. We can now bring personal trainer expertise and guidance into the convenience and privacy of our own homes, and achieve the same results!
With the introduction of the Nintendo Wii, a revolution in home fitness has erupted. Video games that encourage you to get up and get fit have created an entirely new generation of gamers. Learn more about leading products like the Wii Fit, Biggest Loser Wii game, EA Sports Active and others.
One of the newest trends in maintaining a healthy lifestyle is the incorporation of probiotics into your diet. These live cultures naturally exist in dairy products, like yogurt and cheese, and have recently been added to foods as a supplement.
Colon cleanses and detox diets have become a popular method of weight loss. More commonly seen by celebs in Hollywood, these colon cleanses rely on pills, juices and a menial diet for weeks at a time.
Eating disorders affect thousands of women and even men in the U.S. With the right counseling and medical care, these frightening diseases can often be overcome. Learn more about bulimia, anorexia, overeating and others to help yourself, or a loved one.
Hoodia Gordinii has long been known by the indigenous Southern Africa, who use of the meat of the plant to suppress appetite when making long hunting trips in the Kalahari Desert. This has caught the attention of dieters and marketers around the world. The actual appetite suppressant effects on humans is largely unproven.
The list of diets grows longer each year as the newest and latest shows up on the scene. Typically, these lead people to become yo-yo dieters, constantly chasing a quick fix without any lifelong health changes.
If convenience in meal planning and nutritious meals are things you're seeking- then find Medifast. They were one of the first meal delivery services created for dieters, and have been helping people to successfully lose weight through portion-controlled, low calorie meals and snacks for years. Medifast is even prescribed to gastric bypass patients pre-surgery.
Authors Rory Freedman and Kim Barnouin created the Skinny Bitch book series- a girlfriend's guide to living a vegan lifestyle to achieve ultimate health, fitness and weight loss. They tell it like it is and their tawdry tone and brazen language has attracted thousands of fans who are ready to get serious.
Women who are pregnant or who've just had a baby must take delicate care of their health. Diet and nutrition, as well as a doctor-approved exercise regimen, play important roles in the overall health of the mother, as well as the developing baby.
Diabetes is a disease that plagues millions of Americans. For those who are obese and overweight, the risk becomes even greater. Through proper diet, nutrition and fitness, it's possible to work with your health care provider and and properly manage or turn around the diagnosis.
Eat This Not That
The editor for Men's Health magazine, David Zinczenko created a series of book that help adults and children make healthier food choices. Eat This Not That was the original, followed by the children's version and the newest Supermarket Survival Guide.
Living an active life is a key part of losing weight and maintaining a healthy weight loss. There are a vast variety of ways to incorporate physical activity into your daily routine, and a many number of coaches prepared to lead.
He's America's favorite doctor, and a regular on the Oprah show - Dr. Oz is helping people be more conscious about their overall health. His book, YOU: On a Diet, is a revolutionary, smart approach to weight loss, helping people learn to living a healthier life and get off the diet roller coaster.
Weight Loss Surgery
Weight loss surgery is an effective method used in extreme obesity cases. Research and years of practice have created a refined specialty, and there are many options available to patients seeking this weight loss solution.
Low Carb Diets
The low-carb diet craze was one of the most popular dieting trends in history. While the fanaticism created by Atkin's and South Beach has quieted to a light murmur, it's still a weight loss approach preferred by thousands of men and women. Find low carb diet reviews, low carb recipes, low carb diet news and low carb diet videos.
This is one weight loss supplement category that continues to grow exponentially. For centuries, those in Asian cultures have consumed green tea and black tea and enjoyed vast health benefits. Now, those in the West are seeking to improve health, vitality and lose weight from the many tea diets available.
Jorge Cruise is a well-known fitness and diet guru who leads by example. Having been overweight himself, he used his own techniques to lose the weight, keep it off, and now he's the brains behind a huge fitness operation. Learn more about his approach diet and fitness.
Find balance, fitness and a hobby in yoga. This ancient Indian practice is incredibly popular in the modern Western world and is enjoyed by men and women of all ages for everything from remaining physically fit and healing injuries, to de-stressing and connecting with yourself spiritually.
Pilates is an exciting and challenging form of fitness than can tone your body in ways you never expected. Follow a number of programs via books or DVDs to get your pilates body.
Yale's Griffin Research Center developed a new system for ranking food, assigning a 1 to 100 index based on least nutritional value to most nutritional value. It's called the Overall Nutritional Quality Index (ONQI), and the brand name for the system is called NuVal.
For years, people battling their weight have turned to diet pills and diet supplements to give their efforts additional support. With the market flooded with pills to claim to be the next and best cure-all for dieters, you can get the real scoop on which pills work and which don't.
The newest trend in dieting are a group of foods classified as Superfoods. These are foods that offer the maximum nutritional benefit as compared with others. You should make note of these foods, and incorporate them into your diet daily to fuel your body with vitamins, minerals, antioxidants and other essential nutrients.
The soybean is widely known for its significant protein offering. Soy is part of a vegetarian diet, but the healthful snacks and meals made from soy give other dieters a break from the monotony of health foods.
The lifestyle of those who call the Mediterranean their home are envied around the world. Their diet could be called a cultural treasure, and is copied by those trying to lose weight in America and beyond. Learn more about the Mediterranean Diet, its recipes and healthy lifestyle.
Pomegranate is the newest exotic fruit showing up on super food lists and using its nutritional value as a powerful dieting and weight loss aid. Learn more about pomegranate diets and cleanses, pomegranate recipes and watch videos about this popular new diet.
Enjoy your favorite holiday meals without wreaking havoc on your diet or weight loss goals. We've got healthy Thanksgiving recipes, healthy Christmas recipes, holiday survival tips, ways to destress and holiday fitness guides.
With more and more diet tools and weight loss gadgets on the market, it can make dieting both more attainable and sometimes confusing. Here we review many popular diet tools to help you determine which are most appropriate for your lifestyle.
There are a number of diet and weight loss plans that apply themselves to the Christian faith. These eating plans encourage dieters to seek foods that are whole, pure and prepared in a way in which God would approve and those in Biblical times might have also eaten.
For a college student, maintaining a healthy lifestyle can have a major influence on how well they perform in the classroom. The unique lifestyle of the college student is understood by health experts, and as such, campus- and dorm-specific weight loss and eating plans have been created.
Promote the health and wellness of our children by educating them about living a healthy and active lifestyle and providing them with wholesome and nutritious meals. Together we can help stop the trend of childhood obesity.
More and more research is finding that, while a cure does not exist, you can better manage your child's symptoms with an autism diet. Gluten-free, casein-free and even soy-free dietary restrictions often help autistic children thrive.
If you've reached the golden years of your life and find that you're still trying to battle the bulge, there are a few weight loss plans that are suited for your body's changing needs.
Here you'll find an archive of stories related to health and wellness news. Read more about the latest health-related news or watch videos.