<a href="http://ox-d.mediarefined.com/w/1.0/rc?cs=4fabfe1165986&cb=INSERT_RANDOM_NUMBER_HERE" ><img src="http://ox-d.mediarefined.com/w/1.0/ai?auid=188911&cs=4fabfe1165986&cb=INSERT_RANDOM_NUMBER_HERE" border="0" alt=""></a>

Advertisement

Sign Up | Sign In |

Health News

Here you'll find an archive of stories related to health and wellness news. Read more about the latest health-related news or watch videos.

Health News – Videos

How To Eat For Maximum Energy

Skip the energy drinks and extra large lattes and follow these simple guidelines to get all the energy you need from your food.

n/a
not enough reviews
What about sugar free foods if I'm diabetic?

Watch as Kathy Reilly discusses the various issues that diabetics face in relation to sugar free foods and how you can be healthy with diabetes.

n/a
not enough reviews
What are the best sources of Omega three fatty acids?

This video provides important information regarding what the best sources of Omega three fatty acids are.

n/a
not enough reviews
What are Omega three fatty acids?

This video provides important information regarding what Omega three fatty acids are.

n/a
not enough reviews
See 69 more videos

How To Make Gazpacho

Gazpacho soup is a traditional Spanish cold soup and is a world-famous dish that's easy to make and healthy for you as it is loaded with vegetables.

n/a

not enough reviews

How to Make Tofu Spinach Lasagna Rolls

Watch this video to create your own Italian specialty. These lasagna rolls are vegetarian friendly and full of flavor, including great tips on cooking with tofu.

n/a

not enough reviews

How to make Italian Sauces - Garlic Chile Sauce

Watch this video and find out how to make basic italian sauces, and in this series Garlic Chile sauce. Great addition to any homemade Italian meal at home.

n/a

not enough reviews

How to make Italian Sauces - Alfredo Sauce

Watch this video and find out how to make basic italian sauces, and in this series Alfredo sauce. Great addition to any homemade Italian meal at home.

n/a

not enough reviews

How to Make Italian Sauces

Watch this video and find out how to make basic italian sauces, as well as some more exotic flavors. Great additions to any homemade Italian meal at home.

n/a

not enough reviews

How To Steam Vegetables

Using gentle heat keeps veggies crisp and keeps them nutritious. Prepare delicious steamed vegetables by following these steps.

n/a

not enough reviews

How To Order in an Indian Restaurant Without Blowing Your Diet

Many Indian dishes that sound healthy are surprisingly not. These tips will help you avoid diet land mines and ensure you can enjoy your meal without loading up on calories and fat.

n/a

not enough reviews

How To Order in an Italian Restaurant Without Blowing Your Diet

Many Italian dishes that sound healthy are surprisingly not. These tips will help you avoid diet land mines and ensure you can enjoy your meal without loading up on calories and fat.

n/a

not enough reviews

How To Order Chinese Food Without Blowing Your Diet

Many Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines and ensure you can enjoy your meal without loading up on calories and fat.

n/a

not enough reviews

How To Follow a Runner's Diet

Watch this video to find out why runners have special nutritional needs and what foods help provide the body the best fuel to fulfill them for maximum performance.

n/a

not enough reviews

How To Make Chunky Mushroom Soup

Watch this video to learn how to make homemade mushroom soup. With potatoes, beets, leeks, and squash right at your fingertips, winter is full of flavorful local ingredients for your meals.

100%

approval rating

Learn trick to curb your hunger

Curbing hunger in a healthy way according to Dr. Connie Guttersen is easy and snacks believe it or not may not be the best way to go. Hear his tips on how to best manage your hunger.

n/a

not enough reviews

Incorporating Grains Into Your Baby's Diet

In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through timing, allergic reactions to foods, mineral rich broths for baby and proteins. This is the transition phase before baby is completely eating...

n/a

not enough reviews

Why is portion size important when living with diabetes?

Watch as Kathy Reily discusses the various issues that diabetics face pertaining to portion size and why thats important when living with diabetes.

n/a

not enough reviews

How can parents provide healthy meals if both have jobs

Hear tips on how you can ensure that your family eats healthy meals despite both parents or even single parents working full time jobs outside the home.

n/a

not enough reviews

How To Break Bad Habits That Secretly Are Making You Fat

Losing weight may be as simple as shaking up your routine and in this video you'll hear about what changes you can start making today.

n/a

not enough reviews

Keys to Losing Weight

Nutritionist Rania Batayneh tells us why diet and exercise are so important as we age and how to keep the pounds off.

n/a

not enough reviews

Metabolism As You Age

Hear about how understanding your metabolism is really about understanding your body and lifestyle from Nutritionist, Rania Batayneh.

n/a

not enough reviews

Which fruits and vegetables are the most beneficial?

All fruits and vegetables have their own individual benefits. In this video you will hear about which produce is the best for your diet.

n/a

not enough reviews

Are there healthy substitutes for refined sugar?

Many people are trying to avoid sugar in their diet. Watch this video to hear about healthy substitutes for refined sugar.

n/a

not enough reviews

Are frozen or canned fruits and vegetables healthy?

Watch this video to hear whether frozen or canned fruits and vegetables are healthy for you to help with shopping for your produce.

n/a

not enough reviews

Healthy Flying Tips

Hear from travel expert Marybeth Bond on plane riding tips to have an enjoyable and healthy flight.

n/a

not enough reviews

How To Eat Healthy on the Go

Watch this video to learn tips for on the run healthy options. You will learn benefits of saving plastic takeout containers and how to fill them with healthy snack like peanut butter or hummus to take with you.

n/a

not enough reviews

How To Get More Omega 3 Fatty Acids Into Your Diet

Omega-3 fatty acids can increase good cholesterol and lower the bad, as well as reduce inflammation and your risk for everything from stroke and asthma to certain cancers. Watch this video to find out how to ensure you are getting all of these...

n/a

not enough reviews

How To Get More Antioxidants Into Your Diet

This video provides an overview of what antioxidants are, why they are important and how to get them into your daily diet.

n/a

not enough reviews

How To Be a Vegetarian

Vegetarian diets are known for being extremely healthy as the basis is to eat loads of fruits, veggies, whole grains, nuts, seeds etc. Learn how you too can become a vegetarian.

100%

approval rating

How To Supplement Your Vitamin D Intake

Learn the importance of vitamin D and the various sources you can get the vitamin into your daily diet.

n/a

not enough reviews

How To Make Red Meat Part Of a Healthy Diet

Red meat is a good source of protein, zinc, and iron. Here are ways to take advantage of red meat's nutritional benefits while minimizing potentially adverse health effects.

n/a

not enough reviews

How To Lose Weight As a Family

Hear tips on how to lose weight and lead a healthier lifestyle as a family in this video.

n/a

not enough reviews

Chicago Public School's Nutritious Food Launch

Chicago public school district is leading the nation with it's new healthy food menu. Not only does it exceed USDA guidelines but kids are reacting positively as well.

n/a

not enough reviews

Why should you eat whole grains

This video covers selection and preparation of whole grains such as barley, brown rice and wild rice, and step-by-step preparation of two easy recipes.

n/a

not enough reviews

Diet and Stress for your health

Not only does a poor diet impact your health but stress can be just as negative. Watch to hear about these two important factors to get you feeling your best.

n/a

not enough reviews

Food Labels And Nutrient Content Claims

Watch this video to learn about how to read food labels and discusses nutrient content claims on common foods you find in your supermarket.

n/a

not enough reviews

Natural Food Labeling

Watch this video to learn about natural food labeling, what the various logos are and what it means for your food.

n/a

not enough reviews

What's the difference between physical activity and exercise?

If you are starting a workout routine find out what the differences are between exercise and physical activity

n/a

not enough reviews

Beware You Can Still Get Fat off Salad

Dallas Cowboys defensive end Marcus Spears is talking nutrition and helping you navigate the salad bar so you make the healthiest choices.

n/a

not enough reviews

How do I Eat Right and Feel Great?

Learn about the what you can start doing today to feel better and ensure you are eating the right foods.

n/a

not enough reviews

How do I know if I'm at a healthy body weight?

Find out how you can manage your weight and what your ideal body weight is.

n/a

not enough reviews

Do I have to eat three meals a day?

It is important to have multiple meals throughout the day. Learn how many you should plan for.

n/a

not enough reviews

Should I eat breakfast as soon as I wake up?

Breakfast is the first meal of the day. Hear when you should have this meal and why it is so essential to your well being.

n/a

not enough reviews

What fresh fruits and vegetables should I eat?

Find out which produce you should be buying fresh and which are recommended to be bought frozen or otherwise.

n/a

not enough reviews

How to get started being active?

Learn about getting started being active and the benefits for your body and overall health.

n/a

not enough reviews

What are the different types of fat?

Learn about the several types of fat that exist in foods and which ones the body needs vs the types you should avoid.

n/a

not enough reviews

Where can I find the better fats?

Want to know what foods you can find healthy fats in? Here what foods you should be adding to your diet today.

n/a

not enough reviews

How do I know how much fat is in my food?

We all need healthy fat in our diet, find out how much is fat is in your food and if it is the healthy fat your body needs.

n/a

not enough reviews

Healthy Kids Treats

Guacamole is a healthy snack that you can make with your kids. You will need ripe avocados, one small red onion, diced tomatoes, sea salt, the juice of one lemon and a hand full of cilantro. Watch how to peel the avocados, mix the ingredients and...

n/a

not enough reviews

How to Make Healthy Treats for Kids

Some great ideas on healthy treats you can serve your kids that they will be happy eating and you can feel good about the foods being healthy

n/a

not enough reviews

How can parents prevent picky eating?

In this video, parenting educator Dr. Rene Hackney reviews the guidelines for avoiding picky eating habits and encouraging a wider range of healthy choices in children?s diets. This video addresses short order cooking, pressure, micromanaging and...

n/a

not enough reviews

How do I evaluate muscle vs. body fat?

Find out how you can bulk up or put on a few pounds without sacrificing your health.

n/a

not enough reviews

Should I take supplements for weight gain?

Hear about the supplements and vitamins your body needs to help with weight gain

n/a

not enough reviews

Do I have to eliminate certain foods from my diet?

In order to ensure you are eating healthy there are foods that should be avoided. Learn which unhealthy foods to keep out of your diet and get you feeling healthy and losing weight.

n/a

not enough reviews

How much exercise should I do to stay in shape?

If you are getting started in a workout program or already exercise regularly, hear how much you need to stay in shape.

n/a

not enough reviews

Organic Food Labeling

Watch this video to learn about organic food labeling, what the various logos are and what it means for your food.

n/a

not enough reviews

Stability Ball Routine for Abs and Lower Back

Personal trainer, Meredith Nelson, demonstrates how a stability ball can strengthen your core and balance, while building muscle and adding tone.

n/a

not enough reviews

Buy This, Not That in your supermarket

Think you know how to make healthy food choices? Find out what health experts pick as they walk down the aisles of the grocery store and what they say should definitely not be put in it.

n/a

not enough reviews

Former Biggest Loser contestants visit Fairbanks, Arkansas

Former Biggest Loser contestants visit Fairbanks, Arkansas to promote healthy lifestyle and what they learned on the biggest loser ranch.They share their reasons for wanting to go on the show and make a change in their lifestyle. Losing weight...

n/a

not enough reviews

Healthy Tips for the Start of School

In this video, Dr. Russ provides tips for parents to help create a sleep schedule for their children. An effective sleep schedule will help students get back into the early morning school routine quickly.

n/a

not enough reviews

How do deal with Picky Eaters

In this video, parenting educator Dr. Rene Hackney reviews the guidelines for avoiding picky eating habits and encouraging a wider range of healthy choices in children's diets.

n/a

not enough reviews

How to Make Fruit Baby Food

Watch certified health counselor Lisa walk you through how to make your own organic baby food. In this video you will learn how to make fruit baby food.

n/a

not enough reviews

How to Store homemade baby food

In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to know to begin making your own organic baby food. This comprehensive video will cover how to store your homemade baby food.

n/a

not enough reviews

What Equipment and Tools do I need for baby food?

In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to begin making your own organic baby food.

n/a

not enough reviews

How to Determine Your Baby's Portion Size?

In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to know to begin making your own organic baby food. This is an introduction to your baby's very first foods. This...

n/a

not enough reviews

How to Trick Kids Into Eating Vegetables

Using some innovative vegetable purees hidden in your kids' favorite treats, Missy Chase Lapine shows you how to get your kids to eat healthily without fuss in THE SNEAKY CHEF.

n/a

not enough reviews

Does coffee count as breakfast?

Breakfast is the most important meal of the day and many people skip it. Find out what counts for a healthy breakfast and if coffee is included.

n/a

not enough reviews

Is there a way to buy breakfast in the morning and have it be healthy?

If you don't have time in the morning to make a healthy breakfast or just prefer to buy something on the go, listen to these tips on the best choices for healthy breakfast purchase.

n/a

not enough reviews

What are the best foods to choose when I eat at a restaurant?

Dining out can make healthy food choices tough. In this video hear about what the best food choices are for you to stay on track with your diet.

n/a

not enough reviews

How do I stay Healthy in College?

Find out tips for staying healthy in college and/or university, specifically in the areas of nutrition, health, and fitness.

n/a

not enough reviews

How does the new food pyramid teach us to eat?

Learn about the food pyramid provided by the government and what it teaches us about healthy food choices.

n/a

not enough reviews

How many meals should an underweight person eat per day?

Hear about the importance of eating enough meals each day, especially if you are underweight.

n/a

not enough reviews

Health News – Blog Posts

Weight Loss News in Review - Week of November 1

Each week, DietsInReview.com will recap the hottest headlines in weight loss, <a title="diet" href="http://www.dietsinreview.com/" target="_self">diet</a> and health news to keep you informed of news you can really use.<a...
Weight Loss News In Review — Week of June 21

Each week, DietsInReview.com will recap the hottest headlines in weight loss, <a title="diet" href="http://www.dietsinreview.com/" target="_self">diet</a> and health news to keep you informed of news you can really use.<a...
Weight Loss News In Review - Week of June 29

<a title="4th of july picnic" href="http://www.dietsinreview.com/diet_column/07/how-to-avoid-a-calorie-festival-this-fourth-of-july/" target="_self"><img class="alignleft size-full wp-image-9876" title="4th of july picnic"...

Browse Topics

Recipe of the Day

Muffaletta Wrap Photo

Muffaletta Wrap
A lighter version of this New Orleans classic.

<a href="http://ox-d.mediarefined.com/w/1.0/rc?cs=4fabfe3633f90&cb=INSERT_RANDOM_NUMBER_HERE" ><img src="http://ox-d.mediarefined.com/w/1.0/ai?auid=188908&cs=4fabfe3633f90&cb=INSERT_RANDOM_NUMBER_HERE" border="0" alt=""></a>

<a href="http://ox-d.mediarefined.com/w/1.0/rc?cs=4fabfe2425fed&cb=INSERT_RANDOM_NUMBER_HERE" ><img src="http://ox-d.mediarefined.com/w/1.0/ai?auid=188909&cs=4fabfe2425fed&cb=INSERT_RANDOM_NUMBER_HERE" border="0" alt=""></a>

Customer Service

Quick Links

Stay in Touch

©2013 Diets in Review

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.