Dance Your Ass Off is an exciting new weight loss/dancing reality show hybrid airing on the Oxygen network. Host Marissa Jaret Winokur leads 12 overweight contestant through a new diet and fitness regimen, all while learning new dances each week. The ultimate goal is to not only lose weight and regain health, but win the $100,000 prize.
Dancing with the Stars has not only become a reality TV phenomenon, but a weight loss model as well. Follow the dance moves of these celebs and lose weight, too.
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Be Part of the NBC Biggest Loser Phenomenon! Get access to the same diet and fitness program online that's used by the actual contestants.
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Strengthen your muscles while also working out kinks and knots, Flex Enervive is a muscle stimulation device that takes the place of strength training.
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Watch as 12 contestants dance themselves thin on Oxygen's Dance Your Ass Off, hosted by Marissa Jaret Winokur. It's Biggest Loser meets Dancing With the Star in an exciting new weight loss show.
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Dance Your Ass Off team Yasenia and Brandon dance to "That's the Way (I Like it)." Mara and Paul perform to "Super Freak."
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Dance Your Ass Off trainer Lee Wall explains the leg exercises performed by the contestants to help them do the hustle. The hustle requires a lot of leg strength. Lee demonstrates the body weight squat, the step back lunge, and the lateral lunge....
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Rebecca Scritchfield, the DietsInReview.com, dietitian, explains portion control. Rebecca uses nuts as a healthy snack example.
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In week eight of Dance Your Ass Off on the Oxygen network, contestants learn how to use hip hop dancing as a workout.
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<a title="ruben dance your ass off" href="http://www.dietsinreview.com/diet_column/09/ruben-wins-dance-your-ass-off-and-finale-recap/" target="_self"><img class="alignleft size-full wp-image-11636" title="ruben dance your ass off"...
<img class="alignleft size-full wp-image-11571" title="marissa jaret winokur" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/marissa-jaret-winokur.jpg" alt="marissa jaret winokur" width="121" height="250" />As the...
<a title="dance your ass off" href="http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/" target="_self"><img class="alignleft size-full wp-image-9942" title="dance your ass off disco"...
In case you missed last night's episode of Oxygen's <a title="dance your ass off premiere" href="http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-premiere-recap/" target="_self">Dance Your Ass Off</a>, here is your...
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