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Dance Your Ass Off

Dance Your Ass Off is an exciting new weight loss/dancing reality show hybrid airing on the Oxygen network. Host Marissa Jaret Winokur leads 12 overweight contestant through a new diet and fitness regimen, all while learning new dances each week. The ultimate goal is to not only lose weight and regain health, but win the $100,000 prize.

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Dance Your Ass Off – Diet Reviews

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    Dancing with the Stars

    Dancing with the Stars has not only become a reality TV phenomenon, but a weight loss model as well. Follow the dance moves of these celebs and lose weight, too.

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    100%

    approval rating

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    Biggest Loser Club

    Be Part of the NBC Biggest Loser Phenomenon! Get access to the same diet and fitness program online that's used by the actual contestants.

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    84%

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    Flex Enervive

    Strengthen your muscles while also working out kinks and knots, Flex Enervive is a muscle stimulation device that takes the place of strength training.

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    not enough reviews

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    Dance Your Ass Off

    Watch as 12 contestants dance themselves thin on Oxygen's Dance Your Ass Off, hosted by Marissa Jaret Winokur. It's Biggest Loser meets Dancing With the Star in an exciting new weight loss show.

    User Rating

    100%

    approval rating


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Dance Your Ass Off – Videos

  • Dance Your Ass Off Episode 2 Dance Highlights

    Dance Your Ass Off team Yasenia and Brandon dance to "That's the Way (I Like it)." Mara and Paul perform to "Super Freak."

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  • Dance Your Ass Off Fitness Tips: Leg Exercises

    Dance Your Ass Off trainer Lee Wall explains the leg exercises performed by the contestants to help them do the hustle.

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  • Understanding Portion Control

    Rebecca Scritchfield, the DietsInReview.com, dietitian, explains portion control. Rebecca uses nuts as a healthy snack example.

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  • Dance Your Ass Off Fitness Tip: Hip Hop Dance

    In week eight of Dance Your Ass Off on the Oxygen network, contestants learn how to use hip hop dancing as a workout.

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Dance Your Ass Off – Blog Posts

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    Ruben Wins Dance Your Ass Off and Finale Recap

    The season finale of Oxygen's Dance Your Ass Off had a bit of everything: Moves and grooves, cheers and tears, and flash and cash. The final three, Ruben, Shayla and Pinky took the stage one last time and hopped on the scales for their final...

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    Interview with Dance Your Ass Off's Marissa Jaret Winokur and Contestant Alicia

    As the Oxygen network's Dance Your Ass Off has been whittled down to just three contestants, I had the opportunity to field questions to DYAO host Marissa Jaret Winokur and contestant Alicia, who was just eliminated from episode nine. From the...

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    Dance Your Ass Off Recap - Week 2

    It's week two at Dance Your Ass Off and the contestants are off and running, or rather dancing. This week was disco week, and we saw the contestants working hard in the gym this week to get them ready to hustle. Last week the contestants lost...

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    Dance Your Ass Off Recap - Episode 8

    In case you missed last night's episode of Oxygen's Dance Your Ass Off, here is your recap. While the families of Ruben, Alicia, Shayla and Pinky surprised them in a motivating family reunion, the dancers continued to lose weight as they...


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