Find balance, fitness and a hobby in yoga. This ancient Indian practice is incredibly popular in the modern Western world and is enjoyed by men and women of all ages for everything from remaining physically fit and healing injuries, to de-stressing and connecting with yourself spiritually.
Trudie Styler's Warrior Yoga DVD gives you a full yoga workout in the privacy of your home.
The Yoga Bible
Get the insight and pictures to all of the yoga positions you could ever imagine. Find out the history and the benefits of yoga with this guide.
The Athlete's Pocket Guide to Yoga
This book takes into consideration the needs of athletes when it comes to their training and yoga. Routines are quick and easy to follow with step-by-step illustrations.
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Blueberry Jicama Salad
This Blueberry Jicama Salad pairs fresh blueberries, jicama, watermelon and mint for a refreshing fruit salad that complements any summer meal.
Hearty Zucchini Soup
Zucchini is always so plentiful in the summer, often times we are left wondering what to do with all that bounty of green goodness. A good soup recipe is the foundation of any good cook's tradition, and this is one that should be shared.
You can make your own muesli cereal with this easy recipe. It's an ideal breakfast recipe for a vegetarian, or anyway trying to find healthier additions to their diet. The flax seeds, oats, almonds and fresh fruit back a nutritional punch.
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Learn How To Choose Pilates Classes
With so many different types of pilates classes to choose from, this video helps to outline the differences for you to choose the right class for you.
Yoga Table Pose - Back Warm Up
The table pose in yoga is a great warm up for back muscles. Learn how to do yoga table pose back warm up movements with tips from a yoga instructor in this free yoga video.
Beginner Yoga Positions: Tree Pose
Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video. Tree pose is challenging both mentally and physically.
Breast Cancer Survivor Uses Hot Yoga
A diagnosis of breast cancer can be devastating emotionally and physically. So finding a way to deal with the stress is important. Hear how hot yoga, or
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Gywneth Paltrow and Bent On Learning Teach Kids Yoga
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Yoga's Benefits for Autistic Children
<strong>The week of September 20 is <a title="autism diet" href="http://www.dietsinreview.com/diet_column/tag/autism-awareness/" target="_self">Autism Awareness Week</a> at DietsInReview.com. </strong> <em><a...
Getting in Shape After Baby with Yoga
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The Best Post-Yoga Eats
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