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Rodney and Colleen Demonstrate Tree Pose

An expert demonstration of tree pose.

This is a sample from the Gaiam Yoga Club, in which world-renowned instructors Rodney Yee and Colleen Saidman demonstrate a proper tree pose position.

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AuntTre

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You've got to be freakin' KIDDING me. OK, shoving the heel of your foot into your poonanny counts as exercise? To stretch the waist? Why not just use a medieval rack device and stretch everything all at once? LOL! posted Jan 14th, 2009 12:55 pm Profile send message  Message


 

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Kettlebell and Yoga Workout

Kettlebell and Yoga Workout

 Morning Yoga Pose

Morning Yoga Pose
Rodney and Colleen Demonstrate Tree Pose

Rodney and Colleen Demonstrate Tree Pose

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Office Yoga Poses
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