Office Yoga Poses
Yoga moves you can do in the office
Tara Stiles is back to show you a routine that you can do at work to help with tension in shoulders, lower back and wrists at work.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Not only is yoga a great way to improve your flexibility and strength, it's a excellent activity help you reach your weight-loss goals.