Advertisement

| |

Home > Videos > Yoga Video Navigation    
User Rating

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Office Yoga Poses

Yoga moves you can do in the office

Tara Stiles is back to show you a routine that you can do at work to help with tension in shoulders, lower back and wrists at work.

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Not only is yoga a great way to improve your flexibility and strength, it's a excellent activity help you reach your weight-loss goals.

Flag this Video Flag this Video



> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

kerri

it works just as well as you said

posted Apr 21st, 2012 4:48 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Related Blog Posts

Related Recipes