| |

Home > Videos > Yoga Video Navigation    
module top
User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Navasana Yoga Pose

One yoga pose ideal for building abs and core strength.

The Navasana, or boat pose, is ideal for developing defined abdominal muscles or increasing core strength.

Flag this Video Flag this Video

Share



> Leave Feedback

User Feedback

(Page 0 of 1)

There is no user feedback yet, leave yours below!


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
MyDIR Promo
module top
Morning Yoga Pose

Morning Yoga Pose

 Yoga for Breast Cancer Survivors

Yoga for Breast Cancer Survivors
Office Yoga Poses

Office Yoga Poses

 Beginner Yoga Positions: Tree Pose

Beginner Yoga Positions: Tree Pose
module bottom

module top
  • Arnica for pain relief?

    Ok, so your trainer just beat you up at the gym or you stretched your downward-dog a little bit too far in yesterday’s yoga class and now you’re feeling the burn. Instead of reaching for...
    Read More



  • thumb Yoga's Benefits for Autistic Children

    The week of September 20 is Autism Awareness Week at DietsInReview.com. Guest Blogger JoAnna Ross is the founder of  Yoga By the Dozen, an online company which promotes a healthy lifestyle for kids...
    Read More



module bottom

module top
  • Blueberry Scones

    It's OK to love scones when the recipe users healthier ingredients. This Blueberry Scone recipe is a fresh way to enjoy breakfast and maintain a balanced diet.

  • Black Bean Brownies

    Sink your teeth into a decadent treat you love- with a healthy surprising twist no one will ever notice. These black bean brownies are wholesome, full of fiber and less than 100 calories. It's a dessert you can feel good about.

  • Fish with Black Beans

    Try this healthy combination of fish and black beans.

  • Peaches and Ricotta

    Peaches with a sweet ricotta cheese center.


module bottom
MyDIR Promo