When many people think of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to lower that number on the scale?
Most of us who are avid yoga practitioners or even for those of us who know very little about this ancient practice,...
Get Jennifer Aniston's Sleek Yoga Arms
Jennifer Aniston has one of the most coveted body's in Hollywood. One of her best features are her lithe and lean arms which she credits to yoga. Her thrice-a-week yoga routine has helped her muscles get stronger without bulking up because of yoga's ability to elongate muscle fibers.
In yoga, your body weight is your own gym. You...
Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!
Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.
Rhubarb is what summer is all about. Colorful and tangy, with a soft, floral scent, it's what cranberries wish they could be when they grow up. If you are lucky enough, it grows like a weed where you live, so find it fresh and make the most of it with these moist and luscious bar cookies! Great with Raspberry Tea.
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.