Buzz has been building for a few months as America anticipates the release of the Wii Fit, the newest game for the mega-hyped Nintendo game machine. Thanks to the Wii Sports game that comes with most newly purchased Wiis, a lot of people were using the fast-action tennis, baseball and boxing matches as a replacement for cardio activity at...
Yoga Beginner's Top 5 To Know
Our very own Heather Ashare, a certified Yoga instructor, has written a Guest Post at SmarterFitter.com's blog. She shares the five things you should definitely make note of before beginning a yoga class. It's definitely worth the read.
So if you’re new to downward-dogging here are five things you should know before you roll...
Rhubarb is what summer is all about. Colorful and tangy, with a soft, floral scent, it's what cranberries wish they could be when they grow up. If you are lucky enough, it grows like a weed where you live, so find it fresh and make the most of it with these moist and luscious bar cookies! Great with Raspberry Tea.
You can make your own muesli cereal with this easy recipe. It's an ideal breakfast recipe for a vegetarian, or anyway trying to find healthier additions to their diet. The flax seeds, oats, almonds and fresh fruit back a nutritional punch.
Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!