Yoga for Better Sex
Why not help your sex life AND get healthy!
Tara Stiles shows a yoga routine that helps release tension we hold in our bodies...and therefore allows us to have better.....um....sex!
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
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This video has me inspired, can't wait to get in some of these learnings and test it out with my husband :)
