Tara Stiles Yoga Anywhere
Yoga that will redefine your body.
Tara Stiles is the founder of Strala Yoga in NYC. In her DVD, Tara Stiles Yoga Anywhere: The New York Session, she incorporates her own branded style of yoga with the metropolitan imagery from the Big Apple.
This DVD features two full hours of authentic yoga practice in five distinct routines that you give one-on-one access with who Vanity Fair calls "the coolest yoga instructor ever."
Tara Stiles Yoga Anywhere: The New York Session is for the beginner practitioner to the experienced ones. It provides a strong physical challenge by using calorie-burning moves that penetrate deep to elongate the strengthen your entire body.
Tara is also the Yoga Master for the Master the Shift program a national health initiative sponsored by Nissan.
- Yoga has numerous health and wellness benefits
- DVD is longer than most workout DVDs
- Can be practiced at home
- Accessible to different levels
- Created by a well-known yoga instructor
- Format is fun, energetic yet also challenging
- May tire of routines after doing them a number of times
- At-home setting may not be ideal for the beginning yoga practitioner who needs to learn how to properly and safely perform postures under the guidance of a live instructor
- Tara's beautiful form and body may intimidate those don't share her physique or flexibility
There is no diet or nutrition information provided.EXERCISE
Tara Stiles Yoga Anywhere: The New York Session, is a two-hour long yoga DVD, but you don't have to perform all two hours to get in a great workout.
There are five distinct sessions included in the DVD. Routine 1 is the longest and features 60 minutes of strong yet graceful yoga movements with Tara showing you the basics and guiding your through more advanced moves with her own expert form and instruction.
The four additional routines can be done when you feel comfortable with your progress from routine one. The sessions are filmed in famous and not-so-famous locations throughout NYC.
The postures perform will target large and small muscles by improving their strength, flexibility and elongation. In addition, the sequencing of moves and the progression of the routines build upon one another and produces a strong calorie burn.CONCLUSION
Tara Stiles is one of the most well-known yoga instructors in the country. Her DVD Tara Stiles Yoga Anywhere: The New York Session, promises to make you sweat and burn while also producing many of the stress-reducing benefits of the ancient Indian practice of yoga.
Be prepared to sweat and tone and strengthen muscles you never knew you had. Plus, experience the myriad benefits of yoga, including a powerful caloric burn and a radiant post-yoga glow.
Just keep in mind that Tara is a yoga expert, so do practice the yoga precept of non-judgment and don't compare your body, flexibility or strength too harshly against this very fit and experienced yoga practitioner.Common Misspellings
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