Yoga for Breast Cancer Survivors
How Iyengar yoga is helping breast cancer survivors.
Beth Sternlieb teaches breast cancer survivors to fight fatigue with Iyengar yoga at the integrative medicine center at UCLA.
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Beth Sternlieb teaches breast cancer survivors to fight fatigue with Iyengar yoga at the integrative medicine center at UCLA.
As we all soak-up this last weekend of summer, we're also anxiously ushering in the new fall season. And that means one thing - football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian explains, it is possible...
Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like, or be able to assess how many portions you are about to eat? Too often we eat without...
On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.
A great way to experience tuna, and it's not from a can.
Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.
Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.



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