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Bikini Bootcamp

A diet plan focused on looking good when you bare the skin.

BACKGROUND Start the Diet Now Advertisement

It's never too late, or too soon, to start working on having a bikini-worthy figure. More important than having a slim figure by the pool or at the beach is knowing that it's the result of a concentrated effort of living a healthier lifestyle. Bikini Bootcamp promises that you'll have the figure you desire in a mere two weeks. Bikini Bootcamp is a program focused on positivity and simplicity to give you an inside-out makeover.

Bikini Bootcamp is based on a six-day program that began in 2002 in Tulum, Mexico. Two best-friends, transplanted from New York, wanted to start an eco-friendly retreat for harried people who wanted a spa getaway that would send them home healthier than when they left. Thus was born the Amansala Resort and the Bikini Bootcamp. It's a two-week getaway that attracts A-listers and average civilians alike and allows you to soak and relax in the sun, learn how to take better care of yourself than you ever have before.

PRO

It's a tried-and-true approach that's credited with helping thousands of people meet and exceed their goals. Bikini Bootcamp makes the program more accessible via the book and a comprehensive and interactive online site, as well as removing some of the pressure of a near week-long program.

Bikini Bootcamp's Web-based program offers a wealth of tools and information to give you an advantage in your tummy-toning endeavor. In fact, there are 15 tools, including a Daily Meal Planner, Interactive Shopping List, Eating Out Guide, Cooking Shortcuts, Custom Fitness Plan, Weight Tracker, Activity Calculator and Message Boards.

Other attributes that make Bikini Bootcamp ideal, include:

  • Fully personalized program outlining meals and exercise to meet your goal

  • Emphasis on reviving mind, body and soul

  • Convenience of a fully-functional online program

  • Reasonably priced subscription

  • More than 75 recipes

  • Free customized plan preview

CON
  • Bikini-ready in two weeks promise unreasonable

  • Online application of Bikini Bootcamp doesn't appear to offer much in the way of customer support

  • Two-hour daily exercise commitment

  • Retreat in Tulum, Mexico comes with a luxurious price

DIET and NUTRITION

Bikini Bootcamp not only lets you enjoy a wide variety of delicious, healthful meals that leave you satisfied and full. The book provides more than 75 fresh recipes, many with Mexican and Asian influence. Bikini Bootcamp recipes do not shy away from flavor, having many meals incorporate avocados, brown sugar, olive oil and white wine. Bikini Bootcamp wants to see you eating plenty of organic fruits and vegetables, whole grains, lean fat, nuts and beans. Here is a glimpse of some of the fare you'll be indulging in:

  • Amansala Salad with Ginger-Sesame Dressing

  • Chicken Curry with Veggies on Whole Grain Couscous

  • Tortillaless Tortilla Soup

  • Asian Chicken Lettuce Wraps

  • Steamed Fish with Tomatoes, Peppers and Onions

  • Blueberry Smoothie

EXERCISE

Being active is an important part of the Bikini Bootcamp. You'll commit to a combination of core strengthening, circuit training, yoga and walking. The latter three being daily requirements, a near two-hour time investment. Specific exercise regimens are outlined per the individual's goals.

CONCLUSION

Bikini Bootcamp is worth looking into if you're looking for more than an overnight return on a quick diet investment. While the program boasts a two-week jumpstart plan, it's really a well-rounded lifestyle change that focuses on the inside every bit as much as it does the outside. The pros outweigh any foreseeable cons and the expense, accessibility and sense of community make it worth a shot.

Common Misspellings

Bakini Bootcamp, Bikini Bootcamp deit, Bikini boot camp, boot camp bikini, Bikini Boot-camp


Related Diets: Jillian Michaels: Making the Cut, Mediterranean Diet, Raw Diet, The Chinese Diet, Martha's Vineyard Diet


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(Page 1 of 1, 4 total comments)

staceyann c. dolenti

Is this a place that you actually go?

posted May 11th, 2010 6:28 pm


DinoShark

I love this plan. It is a two week plan to jumpstart not only weight loss but a healthier lifestyle. The way it works is everyday you take a long walk, meditate, journal, drink hot lemon water on an empty stomach, do a cardio weight training combo, and eat according to their plan.

They take you every step of the way explaining how to meditate, what you will journal on etc. and have plans for different fitness levels for the exercises.

It is very time consuming (you're to journal for 15 minutes, meditate for 10-15, then walk and drink lemon tea in the morning plus yoga--that's already almost two hours). But it's ONLY for two weeks. That's why it's called bootcamp.

After the two weeks are up there are some things they suggest to continue such as lemon water, the eating plan, daily yoga, daily journaling or meditation, and then just alternating workouts from walking one day to circuit training the next.

IT's very comprehensive and wholistic and covers all your weightloss/healthy living basics: mental, exercise, and diet. Give it a try. I know it's time consuming but it's just two weeks. After that it will be less time consuming.

posted Mar 15th, 2010 2:13 pm


Phillip D Lacey

Cabo Bikini Boot Camp & Napa Valley Yoga Retreats FOR IMMEDIATE RELEASE Lisa Mini Napa Valley, California Cabo Bikini Boot Camp & Napa Valley Yoga Retreats Yoga Health & Fitness Vacation Retreats for Women Grand Opening of Cabo Bikini Boot Camp and Napa Valley Yoga Retreats. Both our Yoga Boot Camps provide Top-Notch Health and Fitness Training with "Cabo Style" and "Napa Style" Fun for Women! Through our Total Team Effort you will enjoy both of these unique experience of yoga, health, fitness, peace, harmony, and a little fun in two diverse beautiful geographical locations. Our Cabo Bikini Boot Camp an All Inclusive Package and offers 5 days and 4 nights of Health, Yoga and Fitness Training! All meals are Gourmet prepared on-site by a Personal Chef offering only the freshest of healthy foods. Learn the hottest tips of diet, supplementation, and fitness. Lodgings are Exclusive Luxury Private Residential Lodgings. The CBBC training, known as "The Program," includes very diverse activities such as morning hikes, beach aerobics, yoga, personal training, pilates, kayaking, swimming, massage, and rejuvenating spa treatments and all the fun Cabo San Lucas has to offer! The CBBC is, Our Napa Valley Yoga Boot Camp is also a 5 day and 4 night upscale "Napa Style" Boot Camp Training Program. The Yoga Boot Camp training takes place on a Private Vineyard Residence Estate in the beautiful Wine Country of Northern California. The Wine Vineyard country climate and relaxing atmosphere here in Napa is absolutely breathtaking! Napa Valley is the perfect place to shape up your Body and have fun doing it "Napa Style!" Boot Camp training includes diverse activities such as morning hikes through the vineyards, aerobics, yoga, pilates, swimming, massage! The NVYR is also an All Inclusive package, offering as well only the freshest of healthy foods. Both camps are limited to 10 women per session so get with "The Program" and book your training dates early in advance! We already have a lot of demand for those who want to be one of the Boot Camp members! We invite you to browse through our online Yoga Retreat & Bikini Boot Camp websites today!

posted Jul 11th, 2008 3:28 pm


Anonymous

Great meal plans and great exercise = great diet!



   
 

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