Gywneth Paltrow and Bent On Learning Teach Kids Yoga
Kid's yoga not only encourages physical activity, which most Western kids don't get enough of, but yoga's non-competitive nature doesn't leave kids striving to be faster or better than their classmates. In fact, it does just the opposite. Yoga engenders a sense of self-acceptance and cooperation. One important study...
Bikram Yoga 101
Over the next few weeks, we'll be putting the spotlight on some of the most popular forms of yoga. Since there are so many different styles of yoga to choose from, educating yourself on what they are all about will help you make a decision in choosing which kind of yoga to practice.
One of the most well-known kinds of yoga is Bikram. If...
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
Zucchini is always so plentiful in the summer, often times we are left wondering what to do with all that bounty of green goodness. A good soup recipe is the foundation of any good cook's tradition, and this is one that should be shared.