Jillian Michaels Yoga Meltdown
A DVD that leads you through yoga power poses to help you get ripped quickly.
Jump on the yoga bandwagon with Jillian Michaels' Yoga Meltdown, the 2010 yoga DVD released by the famous Biggest Loser trainer.
The DVD, which runs for approximately 60 minutes, combines Jillian's signature fat-melting fitness techniques with some of yoga's most challenging poses to bring you a genuine calorie-burning workout.
Yoga's movements use your own body strength to lift and move you, rather than relying on the external weight of a machine or dumbbell. Michaels, who has a background in martial arts, combines her fitness expertise with the ancient tradition of yoga to bring you a workout designed to develop long, lean and strong muscles while also providing you with a real results-driven workout.
- Dispels myth that yoga is not a challenging workout
- More cost-effective than attending a series of yoga classes
- Created by a well-known and experienced fitness trainer
- Michaels is not a yoga expert
- At-home workout may not appeal to those who thrive on the energy of an in-house yoga class
There is no diet or nutrition information provided. Although, those interested in following Jillian Michaels' Online Diet plan will find a wealth of guidance.EXERCISE
Jillian Michaels combines hard-core yoga power poses with her dynamic training techniques, so that you can get real weight-loss results fast.
Jillian Michaels' Yoga Meltdown, includes two complete 30-minute workouts that include a warm-up and cool-down. You begin with the Level 1 workout, which focuses on quickly flowing yoga sequences to burn calories. Then progress to Level 2, which adds twists and balance poses for an even greater caloric and muscle burn.
The DVD runs for 60 minutes and includes descriptive instructions from Michaels with special attention to form and breath.CONCLUSION
If you can't seem to find a yoga class that challenges you physically, then slide in a copy of Yoga Meltdown in your DVD player and you'll think differently about this ancient mind-body practice.
Jillian Michaels is here to show you just how intense and difficult yoga can be with her Yoga Meltdown DVD.
Get ready to sweat and feel your muscles burn with this challenging yoga-inspired workout you can do at home.Common Misspellings
Yoga Melt Down, Yoga Meltdowns, Yoga Melt, Jillian Michaels Yoga