Actually Delicious Turkey Burgers
Enjoy the grill in a leaner way by cooking with turkey.
Nutrition Facts: 208 Calories, 11g Fat, 84mg Cholesterol, 308mg Sodium, 2g Carbs, .3g Fiber, .3g Sugar, 21g Protein
Yield: 12 burgers
Ingredients
- 3 lbs. ground turkey
- 1/4 C. seasoned bread crumbs
- 1/4 C. finely diced onion
- 2 egg whites, lightly beaten
- 1/4 C. chopped fresh parsley
- 1 clove garlic, peeled and minced
- 1 tsp. salt
- 1/4 tsp. ground black pepper
Instructions
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper
- Form into 12 patties
- Cook the patties on the grill, or in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F.
Source: Recipe4Living.com
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Loved them the first time.Since then I've added fennel seed, sweet basil, ground oregano, and crushed red pepper. I mixed a little olive oil when blending, put them on the grill, and it was awesome. Thanks for the base recipe.
they are ACTUALLY delicious! my whole family eats these and they don't even complain.
awesome
hot
