In a recent issue of Self magazine, there was an article on the perils of yoga. Namely, that the surge of yoga studios and yoga instructors all over has also sent a few too many yoga practitioners to the doctor's office or even ER to deal with a pulled hamstring or a slipped disc.
When we think of yoga, most of us think of it as this...
Chill Out with Yoga Music
Playing music while you do yoga greatly depends upon the kind of yoga you do. Generally speaking, the more traditional yoga practices like Ashtanga and Iyengar do not have music playing in class because the focus of the practice is to offer no other distractions, like music, to your breath and asanas (postures). But newer forms of yoga like...
Nutty and wholesome, this loaf has been enjoyed for years by vegetarians and meat eaters alike! Serve warm with whipped potatoes, or keep cold and sliced for sandwiches, either way, you'll feel good about eating right!
Gingerbread is so versatile, it can be anything you want it to be. Our recipe is naturally low in fat and high in whole grain so that you can feel good about making it and serving it. Serve a slice with sweet summer berries and sugar free whipped topping for a healthy dessert!
Zucchini is always so plentiful in the summer, often times we are left wondering what to do with all that bounty of green goodness. A good soup recipe is the foundation of any good cook's tradition, and this is one that should be shared.