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Vegetable Spinach Dip

A flavorful way to make veggies more enjoyable.

Yield: Makes 12 servings.


  • 1- 10oz. package frozen chopped spinach, thawed
  • 1 1/2 cups reduced-calorie sour cream
  • 1 cup reduced-calorie mayonnaise
  • 1/4 cup vegetable dip mix
  • 2 tsp. dried or fresh parsley
  • 1 tsp. garlic powder
  • 1/3 cup chopped radish
  • 1/4 cup chopped green onion


  1. Squeeze spinach until dry.
  2. In medium bowl, stir together all ingredients.
  3. Cover and refrigerate at least two hours.
  4. Serve with crackers, rye bread rounds or fresh vegetables, or serve in a hollowed-out bread bowl.

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