The obesity statistics are alarming: One-third of all Americans are obese and two-thirds are overweight. For individuals who are so overweight, losing weight is more involved than simply counting calories and exercise. It also has to do with how their relationship to food and exercise enables weight gain and the continuous cycle of over...
In a recent issue of Self magazine, there was an article on the perils of yoga. Namely, that the surge of yoga studios and yoga instructors all over has also sent a few too many yoga practitioners to the doctor's office or even ER to deal with a pulled hamstring or a slipped disc.
When we think of yoga, most of us think of it as this...
Rhubarb is what summer is all about. Colorful and tangy, with a soft, floral scent, it's what cranberries wish they could be when they grow up. If you are lucky enough, it grows like a weed where you live, so find it fresh and make the most of it with these moist and luscious bar cookies! Great with Raspberry Tea.
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
Sink your teeth into a decadent treat you love- with a healthy surprising twist no one will ever notice. These black bean brownies are wholesome, full of fiber and less than 100 calories. It's a dessert you can feel good about.