It may not be enjoyable, but by reducing your caloric intake you may extend your life, delay the aging process and stave off a host of health conditions. Calorie restriction diets have grown in popularity since Dr. Oz's promotion on Oprah in 2009.
Created by the leaders of the Calorie Restriction Society, The CR Way will show you how to trim calories from your daily diet while adding years to your life.
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Following a low calorie diet is the easiest and most effective way to lose weight. It's safe and requires you to simply cut calories and incorporate more exercise.
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Eat less, weigh less and live longer - that is the premise behind a Calorie Restriction die. Scientific research begins to show promise for limiting how many calories you eat.
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Paul and Meredith are a couple who have being on Calorie Restriction for 14 years.
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Joseph Cordell is 51 and has been following a calorie restriction diet for more than seven years. In 2009, he was featured on Oprah.
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[caption id="attachment_6937" align="alignright" width="290" caption="Dr. Oz explains to Oprah how a calorie-restricted diet could be key to anti-aging. (via Oprah.com)"][/caption] Recently on Oprah, medical guru Dr. Oz discussed the benefits...
There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising. In an analysis of 80...
So, do you need anymore incentive not to be obese? How about if you're obese, you may just lop off an entire decade of your life! According to a new analysis of 57 studies that included nearly a million people, average obesity can shorten your...
I say it often and I know you’ve heard others say it, but nutrient rich foods are key for your health and for weight loss (or weight maintenance). I recently received some information about the Nutrient Rich Foods Coalition (NRF) and decided to...
Tunisian Spiced California Raisin Hummus
A healthy appetizer with the sweet taste of golden raisins.
