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Calorie Restriction Dieter Joseph Cordell

See a calorie restriction diet in action.

Joseph Cordell is 51 and has been following a calorie restriction diet for more than seven years. In 2009, he was featured on Oprah. People who follow this eating regime believe that cutting back dramatically down on calories will help them live longer. They also focus on getting as much nutrients from their few calories as possible, which mean the consume a large amount of fruits and veggies. Before starting the calorie restriction diet, Joseph weighted 175 pounds, but today he weights just 130.

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