A meal-replacement diet designed for those who are obese.
Health Management Resources, HMR, is a weight-loss and weight-management program, helping dieters lose weight with a combination of dieting and meal-replacement drinks. This long-term weight loss plan can be followed in a medical clinical setting as well as at home. The average weight loss while following the HMR Program is 50-60 pounds.
This very low calorie diet is designed for those who have more than 40 pounds to lose. HMR has more than 40 clinics across the country in which the dieter works one-on-one with a special HMR diet counselor.
HMR offers several programs that allow you to reach your weight loss goals through lifestyle education, personalized attention, nutritious low-calorie foods with an emphasis on long-term weight loss and health management.
The dieter typically begins on a six-week liquid fast comprised of HMR shakes and then loses additional weight on a medically-supervised low calorie diet that also includes special HMR products like shakes, meal-replacement bars, cereals, soups and supplemental grocery items like fresh fruit and vegetables.
The HMR program is designed to be followed for a minimum of six months and for as long as two years, depending upon how much weight needs to be lost.
HMR is headquartered in Boston, Massachusetts and to date, more than one million people, and thousands of corporate employees, have participated in HMR’s scientifically-based programs .
- Clinical weight loss with proven results
- Medically supervised programs as well as at-home option
- Helpful for those with large amounts of weight to lose
- Locations available throughout the country
- Created by physicians and healthcare professionals
- Meal replacement diets have not shown to be effective in the long-term
- Very restrictive
- Products contain fake or artificial sweeteners, which may cause side effects for some
- May be cost prohibitive for some
- Eating plan is very low in calories
The dieter starts out by following a liquid diet for the first six weeks of the HMR plan. The liquid diet is comprised of HMR 100-calorie shakes that contain protein, vitamins and minerals and small amounts of carbohyrates. Daily calories range from 500 to 1000 calories while on this initial portion of the plan.
From there, the dieter is placed on a higher calorie diet that is done in the clinical setting or on their own, at home. Meal plans include HMR shakes, HMR entrees and certain supplemental fruits and vegetables.
The two clinic-based diet plans are The Decision-Free program, which includes a diet of HMR shakes, puddings, soups, entrees, bars and hot cereal and the Healthy Solutions program, which is for those who want to lose weight without medical supervision.
The Decision-Free program features weekly group meetings and weekly coaching calls with an HMR health educator.
The HMR at-home delivery program includes having your meals delivered directly to your home as well as the how-to materials so that you understand how the diet works. You receive delivery of your foods every two weeks automatically.
For all three programs the available foods and shakes are the same. Below are some of the featured foods:
- Lasagna with meat sauce
- Beef stroganoff
- Turkey chili
- Chicken pasta parmesan
- Barbecue chicken
- Bean and beef enchiladas
- Five-bean casserole
- Multigrain hot cereal
- Chicken soup
- Peanut butter bar
- Honey graham bar
All of the HMR programs encourage an increase in physical activity. Those that are done clinically include education on how to incorporate and practice physical activity.
The HMR web site does offer a Walk-O-Meter which helps calculate the calories burned from various activities. This feature offers tips on how to begin an exercise program and sets the goal of burning 2,000 calories per week through physical exercise.CONCLUSION
The HMR diet is a medically-supervised weight loss program designed for those who are obese or have more than 40 pounds to lose. This very low calorie diet will clearly result in weight loss, but its restrictive nature as well as its expense greatly undermine its potential for sustained weight loss.Common Misspellings
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