HMR Diet Review: Does it Work?
A meal-replacement diet designed for those who are obese.Top Rated Diets of 2017
What is it?
HMR Dietis a weight loss diet plan made up of entrees, shakes, cereals bars, soups, and recipe ideas. The foods offered are calorie and portion controlled in order to provide a low amount of calories for weight loss.
Exercise and personal accountability are advised for results, and there’s also support via in person meetings at clinics, or even at home. Coaches are also available on the phone to helpprovideindividualized plans and nutrition support. The plans offered are said to be clinically proven for weight loss. Our experts have reviewed several different diet plans and have concluded the most effective is the 18Shake Diet. It offers anappetitesuppressing meal replacement and a fat burning diet pill. Both are made with natural ingredients and no added fillers, binders, or cheap additives. More information about the 18Shake Diet can be seen when you click the link here.
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HMR Diet Ingredients and Side Effects
Here are some ingredients found in their pre-packaged foods:
Modified Food Starch
Corn Syrup Solids
Hydrolyzed Corn Protein
Soy Protein Isolate
Fractionated Palm Kernel Oil
Partially Hydrogenated Soybean Oil
Corn Syrup Solids:A high glucose source dehydrated as a cheap sweetener. It’s often added to processed foods.
It can be potentially harmful due to its effects on metabolism and weight gain. High amounts can be potentially damaging to health, and it has no nutritional value. Reference.com adds:
“may contribute to health issues such as obesity, diabetes, and liver disease”
Therefore it’s advised to limit its use.
Fructose:Simple fruit sugar which has been shown to be potentially harmful to overall health. One such study was performed by the Journal of Hepatology:
“increased fructose consumption contributes to the development of NAFLD”
This means it can lead to non-alcoholic fatty liver disease, which is potentially fatal. Another clinical study on fructose featured in the Clinical and ExperimentalPharmacology and Physiology showed:
“excessive fructose intake appears to be associated with adverse metabolic effects”
These issues show that fructose is potentially dangerous and should be avoided in foods.
Soy Protein Isolate:A high protein source made from defatted soy beans. It is often GMO unless otherwise stated. It also contains phytates which a study by the Nestle Research Centre showed:
“phytic acid is a major inhibitory factor of iron absorption in soy protein isolates”
Web MD has also expressed concern about this ingredient:
“Long-term use of high doses of soy dietary supplements is POSSIBLY UNSAFE. There is concern that taking high doses might cause abnormal tissue growth”
It can also contribute to potential side effects such as rash, bloating, headaches and constipation.
Artificial Flavor:Man made ingredient which can be extracted from common allergens.
Sodium Carboxymethylcellulose:This thickener and binder is often added to processed foods and goods. It has been used controversially after there were issues having to do with side effects.
One study featured in the InternationalWeekly Journal of Science called Nature found:
“induced low-grade inflammation and obesity/metabolic syndrome”
This study performed on mice showed the possibility for extreme side effects which can damage both the immune system and metabolism.
Carrageenan:This thickener and binder is extracted from processed seaweed. A study by the University of Iowa expressed concern:
“carcinogenic properties of degraded carrageenan...(had) cancer-promoting effects”
It also suggested:
“widespread use of carrageenan in the Western diet should be reconsidered”
Partially Hydrogenated Soybean Oil:Soybean extract which is treated in a way that retains its shelf life. It’s also a form of trans fats. This can lead to cardiovascular issues and obesity.
There are 3 different plans offered for the HMR Diet:
• Decision-Free: Only offered in official clinics with medical supervision and coaching. You are allowed 500 to 800 calories only.
• Healthy Solutions: This can be done at home or at an official clinic. There are 1,200 calories to 1,400 calories offered.
• Healthy Shakes: Only available at home with 1,400 calories a day. There is no need for medical supervision, thousand you are taught to make decision on your own.
It’s unknown what kind of background the people have in the clinic, whether it isnutritionists or actual doctors. Reducing calories from 1,400 calories to as low as 500 can be extremely dangerous if one does not have legitimate medical support.
This is often only allowed for extreme cases of obesity and in controlled settings for a high price. Click the link here to see a comprehensive listing of the highest rated diet plans.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
HMR Diet Quality of Ingredients
The company does mention the ingredients for these foods, but there is no explanation as to the full macronutrient and micronutrient yield. This makes it impossible to determine if they use high fats, sugars, carbohydrates, or other important macro and micronutrients.
There is also the heavy use of many different thickeners, artificial ingredients, and sweeteners. These kinds of additives have shown the possibility for causing many unwanted side effects. Some of which can actually make weight loss more difficult.
The added binders have even been shown to cause metabolism issues and damage to overall health. Click the link provided for a list of the best diet plans for weight loss.
The Price and Quality of HMR Diet
No prices are listed anywhere. In order to learn more one has to provide personal information or meet up with an official seller of theseproducts.
There have been some customers online which mention a three week starter kit costs $265, and meals average for $3.65 per serving. The clinic visits are upwards up to $1,900 for a month long plan. Without seeing official prices however it’s unknown what the standard price is.
Customers will be paying much more than they would be if they were to cook their own wholesome meals at home. The clinical support is offered at a high price, and it’s unknown if the support comes from certified medical or nutrition experts.
Many of the ingredients added to their foods are often found in many other processed meals. There is no information about the nutrition fats list, so one cannot determine the overall quality. Due to the cheap ingredients, it’s clear that the main focus of the plan is to provide low calorie, yet cheap to process foods.
Business of HMR Diet
The name of the company is HMR Weight Management Services Corp.; they can be contacted via the following:
Phone Number:(617) 357-9876
Address: 99 Summer Street Suite 1200
Boston, Massachusetts 02110
Very little information about the business is available outside of the official website. There are no complaints however from the FTC or FDA.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of HMR Diet
There are a few noteworthy customer reviews available online, here’s what some had to say:
“There were side effects- I lost some of my hair, and I had difficulty with constipation”
“HAIR LOSS is due to a lack of protein”
“I hate the food and shakes”
“I was not happy at all with the HMR program, I too, lost muscle strength”
The most common complaints were about the flavors and overall quality of the food. Many felt that what’s offered is unappetizing and difficult to eat.
There were also several complaints about hair loss being an issue. Some speculate it’s due to a lack ofadequate protein. While there were those who did in fact lose weight, there was also concern about not feeling satiated.
Conclusion - Does HMR DietWork?
The HMR Diet offers either just pre-packaged meals, or the same meals alongside support in a clinic. There are extreme calorie deficits one must follow, and three different solutions for weight loss are offered. While reducing calories significantly can produce weight loss results, it’s also one of the hardest ways to do so without any sufficient support. Many users of this diet have mentioned how it’s expensive and that the foods are not easy to eat. There were also issues with people concerned about the use of many cheap additives and the high use of sugars. The price is also high, as one can expect to pay much more than if one were to make their own foods at home with better ingredients.
In reviewing many different diet plans our experts have found that the 18Shake Diet is the most effective. It combines both an appetite suppressing meal replacement and a fat burning, metabolism boosting diet pill that’s free of stimulants. They’re both made only with natural ingredients and no added colors, fillers, binders, or preservatives. Customers have left great testimonials on the official website showcasing its potent weight loss results.
The 18Shake Diet is also backed by an entire 30 day money back return. This guarantee is allowed with no questions asked and no haggling. To learn more about the 18Shake Diet, click the link provided.
Health Management Resources, HMR, is a weight-loss and weight-management program, helping dieters lose weight with a combination of dieting and meal-replacement drinks. This long-term weight loss plan can be followed in a medical clinical setting as well as at home. The average weight loss while following the HMR Program is 50-60 pounds.
This very low calorie diet is designed for those who have more than 40 pounds to lose. HMR has more than 40 clinics across the country in which the dieter works one-on-one with a special HMR diet counselor.
HMR offers several programs that allow you to reach your weight loss goals through lifestyle education, personalized attention, nutritious low-calorie foods with an emphasis on long-term weight loss and health management.
The dieter typically begins on a six-week liquid fast comprised of HMR shakes and then loses additional weight on a medically-supervised low calorie diet that also includes special HMR products like shakes, meal-replacement bars, cereals, soups and supplemental grocery items like fresh fruit and vegetables.
The HMR program is designed to be followed for a minimum of six months and for as long as two years, depending upon how much weight needs to be lost.
HMR is headquartered in Boston, Massachusetts and to date, more than one million people, and thousands of corporate employees, have participated in HMR’s scientifically-based programs .
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- Clinical weight loss with proven results
- Medically supervised programs as well as at-home option
- Helpful for those with large amounts of weight to lose
- Locations available throughout the country
- Created by physicians and healthcare professionals
- Meal replacement diets have not shown to be effective in the long-term
- Very restrictive
- Products contain fake or artificial sweeteners, which may cause side effects for some
- May be cost prohibitive for some
- Eating plan is very low in calories
The dieter starts out by following a liquid diet for the first six weeks of the HMR plan. The liquid diet is comprised of HMR 100-calorie shakes that contain protein, vitamins and minerals and small amounts of carbohyrates. Daily calories range from 500 to 1000 calories while on this initial portion of the plan.
From there, the dieter is placed on a higher calorie diet that is done in the clinical setting or on their own, at home. Meal plans include HMR shakes, HMR entrees and certain supplemental fruits and vegetables.
The two clinic-based diet plans are The Decision-Free program, which includes a diet of HMR shakes, puddings, soups, entrees, bars and hot cereal and the Healthy Solutions program, which is for those who want to lose weight without medical supervision.
The Decision-Free program features weekly group meetings and weekly coaching calls with an HMR health educator.
The HMR at-home delivery program includes having your meals delivered directly to your home as well as the how-to materials so that you understand how the diet works. You receive delivery of your foods every two weeks automatically.
For all three programs the available foods and shakes are the same. Below are some of the featured foods:
- Lasagna with meat sauce
- Beef stroganoff
- Turkey chili
- Chicken pasta parmesan
- Barbecue chicken
- Bean and beef enchiladas
- Five-bean casserole
- Multigrain hot cereal
- Chicken soup
- Peanut butter bar
- Honey graham bar
All of the HMR programs encourage an increase in physical activity. Those that are done clinically include education on how to incorporate and practice physical activity.
The HMR web site does offer a Walk-O-Meter which helps calculate the calories burned from various activities. This feature offers tips on how to begin an exercise program and sets the goal of burning 2,000 calories per week through physical exercise.CONCLUSION
The HMR diet is a medically-supervised weight loss program designed for those who are obese or have more than 40 pounds to lose. This very low calorie diet will clearly result in weight loss, but its restrictive nature as well as its expense greatly undermine its potential for sustained weight loss.Common Misspellings
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