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Health Buzz: End Stress Eating and Healthy Superbowl Snacks

Health Buzz: End Stress Eating and Healthy Superbowl Snacks

 Aqua Team Brings Drama on Biggest Loser Season 13

Aqua Team Brings Drama on Biggest Loser Season 13

 Rulon Gardner Plans Olympic Comeback

Rulon Gardner Plans Olympic Comeback

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Featured Blog Posts
  • Know Your Portion Sizes

    Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like,  or be able to assess how many portions you are about to eat? Too often we eat without...



  • 8 Ways to Make a Healthy New Year's Resolution

    New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. You want to stay motivated,...