There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising.
In an analysis of 80 weight-loss studies, researchers found that approaches focusing on trimming calories - with or without...
Obesity Can Shorten Your Life By a Decade!
So, do you need anymore incentive not to be obese? How about if you're obese, you may just lop off an entire decade of your life!
According to a new analysis of 57 studies that included nearly a million people, average obesity can shorten your life between 2-4 years. Being very obese pushes it to 8-10 years!
In the study, men and...
From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.