The Longevity Diet
Extend your life and look younger by following a calorie restriction diet.
So what is the real fountain of youth? Many researchers are pointing to caloric-restriction, the lifestyle eating plan of consciously reducing your calories to extend life.
The Longevity Diet is one of a few books that explore the science behind caloric-restriction and offers the ins and outs of how to eat to live a healthier and longer life. Numerous research studies have shown that when mice and other mammals follow a low calorie diet they live longer, healthier and more disease-free lives than those who consume more calories.
The concept behind The Longevity Diet is really quite simple: Eat fewer calories and choose foods that pack a serious nutrient punch so that your body is receiving all that it needs to function at its best. Focusing on low glycemic and high fiber foods like veggies, fruit, nuts, seeds and lean protein, The Longevity Diet may not be the most decadent diet you'll ever taste, but it will be one of the most nutrient-dense ones you'll follow.
The book also covers topics such as exercise, relaxation techniques, the balance between Omega-3 and Omega-6 fatty acids, the concept of energy density, the importance of keeping a food diary and many others.
- Studies have linked calorie restriction with longevity
- Filled with nutrient-rich foods
- Will help you lose weight and keep it off
- Promotes a healthy way of living and eating
- Entire calorie restriction society in which to find support
- May be difficult to adhere to long-term
- Can lead to too much weight loss
- Being underweight is associated with increased risk for other health conditions
- Longevity success in rats and mammals may not translate to humans
- Must be followed carefully and preferably under the guidance of an experienced professional
The basics of The Longevity Diet is reducing the number of calories you eat by choosing foods that are packed with vitamins and minerals but not with calories and fat.
Focusing on low glycemic vegetables, moderate amounts of fruit, lean protein sources and high-fiber grains, The Longevity Diet shuns processed foods, sugars and heavy starches.
The Longevity Diet gives you a few different ways to go about eating a calorie restricted diet: You can graze all day, eat one large meal and then fast the remainder of the day, or you can eat moderate-sized meals comprised of foods that are calorie-sparse.
In general, The Longevity Diet seeks to decrease your normal daily intake by about 25 percent. Meal plans and recipes are given as you choose to follow The Longevity Diet at a pace that suits your lifestyle and health goals.EXERCISE
Since exercise requires additional caloric intake, long periods of exercise are considered to be counterproductive toward the goal of reducing calories. While many practitioners who follow The Longevity Diet exercise only moderately or not at all, exercise is important during the initial implementation of a calorie restriction program.CONCLUSION
Reducing caloric consumption as a way to stave off disease and extend life expectancy is garnering more interest and research as the possibility of eating less can be the magic pill to a long life.
Written by two devoted practitioners of calorie restriction, The Longevity Diet offers scientific evidence and a flexible program for you to learn more about this eating lifestyle and ease your way into incorporating its practices into your own life.
A sheer give-in to help you lose weight and reduce risk of heart disease, diabetes and other weight and age related conditions, The Longevity Diet is a nutritious and clean eating plan peppered with moderate amounts of exercise. Since this diet is considered fairly extreme and since it is still uncertain whether the animal research can be transferred to human lifespan, talk to your medical practitioner before following it.Common Misspellings
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