Healthy Recipes
Free Healthy Recipes. Staying fit and healthy has never been easier with our selection of healthy recipes. From entrees to appetizers there are healthy options at every corner.
Free Healthy Recipes. Staying fit and healthy has never been easier with our selection of healthy recipes. From entrees to appetizers there are healthy options at every corner.
Use the diet secrets of the healthiest countries in the world and Harley Pasternak's 5-Factor approach with the 5 Factor World Diet.
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Eat rich, flavorful and healthy meals at home that the whole family will dig into with Joy Bauer's Slim and Scrumptious cookbook.
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Master your metabolism in the kitchen with The Master Your Metabolism Cookbook by Jillian Michaels.
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The Flat Belly Diet encourages healthy family eating in the Flat Belly Diet Family Cookbook with plenty of recipes, tips and healthy living ideas.
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Never say you're bored with low-carb eating again with 1001 Low-Carb Recipes, a low-carb cookbook that lets you have your bread, too!
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Happy hour can now be done by your rules with these 75 Hungry Girl Happy Hour drink and appetizer recipes from author Lisa Lillien.
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Hungry Girl 1-2-3 includes more than 200 easy and guilt-free recipes that use the same creative and fun flair that Hungry Girl fans have come to love
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The Nordic Diet introduces eating localized fresh foods and more exercise for a healthier lifestyle.
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Indulge in your comfort food cravings and still look great in your skinny jeans with Secrets of a Skinny Chef by Jennifer Iserloh.
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A cookbook that is as healthy as it is delicious, the Whole Foods Diet Cookbook features a library of nutrient-rich recipes for all occasions.
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With 200 easy-to-make recipes that can be used with any phase of the South Beach Diet, the South Beach Diet Super Quick Cookbook is a healthy kitchen staple.
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My Diet Diva takes a fun and heroic spin in weight loss so that you can empower yourself and generations to come.
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MerckEngage.com gives you the tools you need to help you take steps towards leading a healthier life whether you want to lose weight or exercise more.
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Bethenny Frankel is back with an audio book to guide you through getting thin and staying that way, with Skinnygirl Rules.
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With more than 125 vegan recipes, The Get Healthy, Go Vegan Cookbook will change your mind about avoiding dairy, meat and eggs.
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New York Times bestselling author, Mireille Guiliano offers a collection of delicious, healthy recipes in The French Women Don't Get Fat Cookbook.
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Put down your salad fork and start digging into carbs with Skinny Chicks Don't Eat Salads and lose weight by eating real food.
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Feel and look better from the inside out in just four weeks, with The Yoga Body Diet, a complete program that helps you reduce stress and reduce your weight.
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The Pump Energy Food cookbooks is full of healthy protein-rich recipes that leave you feeling satisfied.
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Indulge your fast food cravings without guilt with Devin Alexander's healthy recipe makeovers in the Fast Food Fix.
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Chef Devin Alexander shares more than 150 delicious and healthful recipes for favorites like burgers, brownies and pizza in I Can't Believe It's Not Fattening!
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A gourmet cookbook filled with delicious and meatless meals, The Conscious Cook is a vegan cookbook filled with creative, hearty and nutritious meals.
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A cookbook version of the popular Lifetime TV series, Cook Yourself Thin Faster delivers mouth-watering recipes that are healthy and easy to prepare.
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The Eat-Clean Diet Cookbook by Tosca Reno offers great tasting recipes that can keep your body lean and clean with a focus on whole and natural foods.
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With 80 recipes that don't sacrifice flavor, Cook Yourself Thin is a cookbook from the Lifetime reality show that gives skinny alternatives to your cravings.
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Finally, a cookbook for athletes who love the delicious flavors of nutrient-rich food, The Athlete's Palate Cookbook is perfect for any training endurance athlete.
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With six easy steps to follow, Laura Pensiero's Real Food Diet focuses on sustainable eating that even counts Oprah Winfrey as a fan.
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More information and additional recipes take the Eat-Clean Diet to the next level in this book by Tosca Reno.
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Now Eat This! takes 150 of America's favorite comfort foods and gives them a healthy makeover, thanks to Chef Rocco DiSpirito.
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Eating healthy doesn't have to take up a bunch of time. With more than 200 tasty and fast recipes, Quick & Healthy Recipes and Ideas is sure to please.
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Symply Too Good to Be True by Annette Sym shows you simple changes to the way you cook that can change your life and your health.
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Calorie Count was created to provide you with all the guidance and support you need for a healthy lifestyle -- one that you'll enjoy leading every day.
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Enjoy the favorites of Biggest Loser contestants with your family while staying healthy with The Biggest Loser Family Cookbook.
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Red Light, Green Light, Eat Right is a fun and easy to follow approach to managing children's weight and keeping obesity at bay.
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Make healthy choices that benefit the environment at the same time with Go Green Get Lean, a diet for you and the planet.
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Chef Devin Alexander shares more than 150 delicious and healthful recipes for favorites like burgers, brownies and pizza in I Can't Believe It's Not Fattening!
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The Biggest Loser Simple Swaps books is filled with everyday tips and recipes that can transform your body, one small change at a time.
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Hungry Girl Chew the Right Thing allows you to makeover some of your favorite decadent dishes with healthy substitutes, thanks to author Lisa Lillien.
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A fun and informative guide to raising healthy, lean and fit kids, The Eat Clean Diet for Family and Kids is your family's guide to healthy living.
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Commit to four weeks and boost metabolism and lose weight with the Core Balance Diet, a wellness plan tailored to women's health issues.
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A healthier alternative for a vegetarian twist on an Asian favorite are these Veggie Potstickers. Wontons stuffed with ginger, green onion, carrots, chestnuts and more, these flavorful potstickers have only 45 calories each.
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In Now Eat This, Chef Rocco Dispirito offers recipes for healthy versions of our favorite comfort foods. This Flash-Fried Finger-Lickin' Chicken recipe is one example of how he preserves the flavor while reducing the calories and fat.
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Chef Rocco DiSpirito calls these brownies the hero of his cookbook Now Eat This! Replacing fats and flour with beans, Rocco was able to make a nearly 50-calorie brownie that is as decadent as any you've ever tried.
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Nancy Clark’s Banana Bread from Nancy Clark's Sports Nutrition Guidebook is a guilt-free snack that will fuel your day.
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Ravio Sagne is a recipe for a 10-minute lasagna that's healthy and delicious, perfect for a potluck dinner. Find this recipe from Chef Devin Alexander in I Can't Believe It's Not Fattening.
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From Chef Devin Alexander is a recipe for this enchilada meets pizza. It's a healthier way to enjoy two favorite restaurant dishes.
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This mixed berry smoothie recipe from the Biggest Loser Resort provides four servings of fruit in one glass for a healthy way to start your day or a refreshing mid-day treat.
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Nothing beats a fresh, homemade salsa when it has this much flavor. This Fresh Lime Salsa Picante is great as a traditional dip for chips, or served as a delicious topping for grilled chicken or fish.
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This is an effortless recipe for Chicken Cilantro Enchiladas, a favorite Mexican recipe.
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This recipe for Chilled Asparagus Soup with Lemon Pesto offers surprising flavors in a refreshing soup ideal to cool a summer evening.
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This recipe for Shepherd's Pie from Expect the Best is a healthier take on this traditional comfort food.
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This Spinach Salad with Strawberry Vinaigrette is a beautiful addition to any meal that perfectly pairs savory with sweet.
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Some of the best tacos you've ever had are these Cumin Crusted Pork Tacos paired with a delicious homemade salsa.
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Dips are not just for veggies anymore! Jazz up your fruit salad by serving it with this Apple Cinnamon Fruit Dip, a creamy complement.
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Chicken Cacciatore Recipe by Curtis Stone on Biggest Loser
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This healthier version of a classic Bacon Cheeseburger from Chef Devin makes it easy to enjoy your favorite comfort foods..
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From the Whole Foods Diet Cookbook, these Mini Quinoa Pizzas are full of flavor and nutrition and offer automatic portion control. Try this healthy pizza recipe for a new twist on your usual pizza pie.
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Get creative with these healthy banana muffins, a recipe made from the Biggest Loser Resort kitchen. Add whole oats, flax seeds, walnuts and other natural ingredients or just eat them as is.
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Guacamole is a healthy snack, and this Holy Guacamole recipe from Chobani Greek yogurt makes it guilt-free.
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Savory and Sweet Frozen Vanilla Peach Custard, a scrumptious dessert recipe from the Whole Foods Diet Cookbook, is just as decadent as ice cream but this recipe is good for you!
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From the Whole Foods Diet Cookbook, the Slow Cooker Mexican Style Vegetarian Stuffed Peppers is a crowd pleaser. Packed with protein-rich tempeh, hearty black beans and gooey cheese, this is a one-dish winner.
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A hearty dish full of fiber and antioxidant-rich ingredients, the White Bean and Butternut Squash Ragout with Polenta Squares from the Whole Foods Diet Cookbook will satisfy and delight.
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This Walnutty Egg and Bell Pepper Gratin is a fresh and healthy breakfast recipe courtesy of the California Walnut Board.
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During the White House State Dinner with Mexico in 2010, Chef Rick Bayless prepared these Grilled Chicken Tacos, a favorite Obama recipe.
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The crunch of fresh broccoli and nuts with sweet chewy raisins in a creamy tangy dressing makes this simple Fresh Broccoli Salad a winner.
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This Pumpkin Banana Bread Pudding is an incredibly tempting dessert that you can indulge in.
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This recipe for Perfect Party Salmon Bites is a savory appetizer with a healthier twist on lox and cream cheese.
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Enjoy a delicious seasonal flavor twist with these Pumpkin Pancakes from Elizabeth Ward's Expect the Best.
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This Smashed Cho-Tatoes recipe from Chobani makes healthy mashed potatoes lighter with Greek yogurt.
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These No-Cook Nut Butter Crunchies are a healthier recipe for no-bake cookies.
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This Spinach, Feta and Roasted Red Pepper Frittata is a healthy and flavorful breakfast recipe from the Biggest Loser Resort.
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Summer is here when you lay warm grilled nectarines on herby fragrant goat cheese for a savory and sweet appetizer. Try this Grilled Open-Face Herbed Goat Cheese Sandwich with Nectarines and Walnuts recipe.
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Surprise guests with a guilt-free dessert with this recipe for Broiled Nectarines with Ginger Syrup, a decadent Asian-inspired dessert.
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This Atkins recipe for Soy Steamer takes just a minute to make and only has two ingredients. Warm milk can be a comforting end to an evening, but soy milk reduces the carb and provides more protein.
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Pasta salads take to the seas with this Neptune Pasta Salad. Shrimp, crab meat, rotini and asparagus make this recipe quite satisfying for a picnic or potluck. You can even make the Italian dressing yourself.
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The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.
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Creamy, sweet and tempting- this super easy Jell-O and Yogurt dessert can conquer that sweet tooth.
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Coconut adds just the right amount of sweetness to the shrimp. This classic recipe fulfills your tastebuds without being deep fried.
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Most pie crusts are calorie busters, but not this one! Made lean with low fat margarine, it's a great way to use up fresh summer fruit before it becomes too ripe to eat out of hand. "There's always room for pie!" is an American mantra. Treat yourself and your loved ones!
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Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
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Everyone loves a little crunch to their fish and this recipes gives just that. Enjoy this quick recipe yielding a wonderfully flavorful crunchy fish.
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Give this homemade soup a try this winter. The recipe, created by Chef Rocco, is hearty, satisfying and very healthy for you. Amy Cremen prepared this dish on Biggest Loser 6.
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This quick fiesta rice recipe tastes great and only takes a few minutes to prepare. This makes a great side dish for tacos or enchiladas.
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Enjoy this mustard chicken specialty for a great dining experience.
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Tangy Lemon Squares are bursting with fresh lemon flavor. This recipe is healthy and low-cal.
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Thank goodness someone figured out how to make a sugar less apple pie! Serve warm with sugar free frozen yogurt, and even diabetics can enjoy this all-American treat! Great for entertaining too, as no one will be able to refuse on the basis of health!
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An impressive and flavorful side dish, made of roasted potatoes, zucchini, sun-dried tomatoes and fresh fennel, to complement any summer meal.
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This Central California Gorgonzola Pasta Toss recipe is a healthy excuse to enjoy a hearty bowl of pasta.
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Try this recipe for Asian Napa Cabbage Carrot Slaw with Snow Peas, a lively, fresh Asian-inspired side dish you can feel good about serving with only 116 calories.
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A fresh, seasonal salad ripe with the complementary sweet and tangy flavors of avocado, papaya and Danish Blue Cheese, this Papaya and Avocado Salad is an ideal summer side dish.
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This Grapefruit Salad is made with avocado, an apple cider vinaigrette, and grapefruits tossed together to create the perfect summer side salad bursting with bright flavors.
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This hearty and nutritious Lentil Soup is a satisfying meal to warm the coldest winter days. From Janet Bond Brill comes this recipe with fresh vegetables, herbs and French green lentils.
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This recipe for Peas with Dill is a hearty side dish packed with flavor that's good for you! From Janet Bond Brill comes this dish made of peas, red potatoes and seasoned with sauteed onions, dill and lemon.
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This Walnut Encrusted Salmon recipe from Janet Bond Brill is a fresh and flavorful way to prepare baked wild-caught salmon.
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The Biggest Loser diet allows you to eat delicious pasta dishes like this angel hair spaghetti with red clam sauce. Replace white pasta with soy bean pasta and greasy meat sauce with clams. The red pepper flakes kick-up the flavor giving you a hearty and guiltless pasta dinner.
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Banana Split Pie a diabetic dessert for those with diabetes
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Chef Jacque Hamilton is the executive chef for the 2008 U.S. Olympic team. It's her job to serve highly nutritious meals to give the team strength and energy, while ensuring it's delicious too. This Baja Chicken Salad meets all of the criteria. Savory and filling with plenty of fresh vegetables and flavorful spices. It's one recipe that wins a gold medal.
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Watch this video of Chef Daniel Traster who will demonstrate the right way to carve your holiday turkey.
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Chef Brendan McDermott shows us an easy, delicious, affordable recipe for homemade flatbreads.
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Chef Warton demonstrates the best way to cut a whole chicken regardless what recipe you plan to make it with.
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This video will show you the technique of how to shape pizza dough by tossing it in the air like in your local pizza shop.
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This video will show you the steps to make your own vegetarian pizza at home.
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This video will show you the steps to make your own margherita pizza at home.
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Watch this video to learn how to make sauce for your pizza or pasta with canned tomatoes that is quick and easy.
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This video will show how to make a meat lover's pizza at home with fresh ingredients that is quick and easy.
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This video will show you the steps to make your own homemade pizza at home with a twist - no tomato sauce.
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In this demonstration video, watch how to handle basic prep tasks. In this series learn how to make broccoli florettes.
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Follow along to create your own granola recipe as well as get cooking tips from the Tamra Davis Cooking Show
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Sandra Lee the bestselling author and Food Network star shares a recipe for Decadent Quiche in her signature Semi-Homemade style, making this a quick and easy meal.
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Watch how tasty this burger is made from black beans and sweet potato. This is a great vegan alternative to a beef patty that you can make at home. Both sweet potatoes and black beans are high in fiber.
You will need:
- 2...
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Inspired by the classic Parisian dish, watch this video for a recipe for and affordable, organic version of French Onion Soup.
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Chef Claudio Zorloni from Il Fornaio shows you how to make gnocchi, the perfect Italian comfort food.
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Watch this video as it takes you through the steps of roasted garlic and uses it to make quick and easy garlic toast.
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This video will show you how to bake chicken and keep all the juicy flavor locked in while keeping the chicken tender.
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In this video, Bernie Salazar, at-home winner of Biggest Loser (season 5), shares how he enjoys food in his healthy lifestyle. Greasy burgers and fries no more. Instead, Bernie makes his own turkey burgers topped with avocados, which have only 50...
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This video covers selection and preparation of whole grains such as barley, brown rice and wild rice, and step-by-step preparation of two easy recipes.
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A super easy recipe for traditional Irish Soda Bread, plus a fun & colorful twist on the recipe for St. Patrick's Day.
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Follow this video to make a strawberry smoothie at home that is healthy and easy to make.You can use any kind of milk in your smoothie, including skim cows milk, rice milk, soy milk or almond milk.
You will need:
- 1 cup...
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In this demonstration video, watch how to handle basic prep tasks. In this series learn how to julienne and dice a bell pepper.
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In this demonstration video, watch how to handle basic prep tasks. In this series learn how to dice an onion.
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This yummy spinach salad recipe uses 5 key ingredients. To make it fun, add some of your own flavors like peppers or beans.
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Follow along to make banana pudding from scratch. This yummy dessert is easy to make and always a hit.
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With its rich pastry cream and tangy fruit wrapped in a flaky, buttery shell, the fruit tart is a classic dessert. Make this version with one or more of your favorites berries.
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Follow along with this video as Chef Darren Carbone prepares Mexican pizza and teaches four different way to make guacamole.
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Hungry Nation's Tamra Davis' Cooking Show features great recipes for cooking delicious meals and food for your family. In this video she creates tacos that are great for Cinco de Mayo or any evening with taco's at home.
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This delicious recipe is a perfect side dish for any summer barbecue or picnic that is refreshing and tasty. Follow along to create this simple cucumber dish.
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Omelets are great for breakfast or lunch and only take two minutes to prepare. This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.
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Have a recipe that calls for Buttermilk? Follow along with this video to learn how you can make a buttermilk substitute in three different ways.
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Need to peel some garlic? Watch how quick and easy it can be in this video by pressing the side of a wide knife blade across the clove.
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Having trouble getting enough fruit and veg in your diet? Watch to see how easy it is to make really tasty Apple Carrot Celery Juice with a juicer.
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Follow along to make chocolate pudding from scratch. This popular and delicious dessert is easy to make and always a hit.
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The oven is a quick and easy way to make a large quantity of eggs by baking them in the oven and this video will show you how. All you need is ice water, eggs and a baking sheet, in case one of the eggs breaks.
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Follow along as this video takes you through the steps to make healthy olive bread that is great for sandwiches or even just dipped in olive oil or dips.
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This video will show how to make pork chops that aren't dry or lacking flavor but will be a great main dish for your next dinner.
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This video will show how to make stuffed pork chops that aren't dry or lacking flavor but will be a great main dish for your next dinner.
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Follow this video to make a yummy smoothie at home using the technique of a milkshake.
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If you are looking for a fast and tasty way to get more fish into your diet, this is a great recipe for you. Watch how you can make super tasty salmon and have it on your table in less than 20 minutes.
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Watch this video to learn tips for on the run healthy options. You will learn benefits of saving plastic takeout containers and how to fill them with healthy snack like peanut butter or hummus to take with you.
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Whole Grains Made Easy Cookbook author Diana Mirkin shows how to make whole grains taste delicious. Since everyone is encouraged to add more servings of WHOLE grains to their daily diet, this video shows how to do it. The video covers selection...
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Whole Grains Made Easy Cookbook author Diana Mirkin shows how to make whole grains taste delicious. Since everyone is encouraged to add more servings of whole grains to their daily diet, this video shows how to do it. The video covers selection...
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Follow along with this chef as he demonstrates how to make rock shrimp and lobster butter risotto. This rich dish is a great meal or entree for a dinner party.
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Follow along with this video to see how easy it is to make Jasmine rice.
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Whole Grains Made Easy Cookbook author Diana Mirkin shows how to make whole grains taste delicious. This recipe bring in beans and lots of flavor for a simple but flavorful dish.
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Watch this video to learn how to make seafood risotto. This rice dish has lots of flavor with the addition of seafood and seasoning.
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Elmo and his friend Ben use their imaginations and eat healthy snacks like applesauce and tuna fish sandwiches together.
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Learn how to make this Turkey Chili recipe from Executive Chef, Phil Anderson. Chili is a staple in many homes and turkey chili is a healthy alternative.
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Healthy eating for your body and your heart can reduce your risk of coronary disease. Learn how just by eating certain foods.
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Find out tips for staying healthy in college and/or university, specifically in the areas of nutrition, health, and fitness.
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Dining out can make healthy food choices tough. In this video hear about what the best food choices are for you to stay on track with your diet.
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If you don't have time in the morning to make a healthy breakfast or just prefer to buy something on the go, listen to these tips on the best choices for healthy breakfast purchase.
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Using some innovative vegetable purees hidden in your kids' favorite treats, Missy Chase Lapine shows you how to get your kids to eat healthily without fuss in THE SNEAKY CHEF.
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In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to know to begin making your own organic baby food. This is an introduction to your baby's very first foods. This...
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In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to begin making your own organic baby food.
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Watch certified health counselor Lisa walk you through how to make your own organic baby food. In this video you will learn how to make fruit baby food.
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For a leaner and more healthy spin on quesadillas, try this turkey quesadilla recipe.
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Find out how to make this traditional Spanish dish that is healthy and great meal for your family or when entertaining.
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Watch this video to find out how to make toasted almond potatoes.
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There are more reasons to eat at the office than you can shake a pretzel stick at—stress, skipped meals, boredom, celebrations and the generosity of snacking co-workers, to name just a few. Lisa Lillien knows how tempting it can be to gobble...
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American Dietetic Association says a vegetarian diet can lead to deficiencies. However, communicating with your doctor, it's safe for adults and children to live a vegetarian lifestyle. Children may even grow up to be healthier than their...
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Ryan Seacrest Productions introduces you to Huntington, West Virginia, a city where nearly half of the adults are considered obese, deeming it the unhealthiest city in America. With the help of world-renowned chef Jamie Oliver, they will try to...
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Amanda Arlauskas' quick tip of the week is just right for pasta lovers. She says when you bake a spaghetti squash, her favorite vegetable, and cover it in marinara sauce, you have a much healthier and equally delicious alternative to this...
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Follow this recipe to make your own nut butter (peanut butter, almond butter, cashew butter) at home with no artificial ingredients. Sick of processed, mass-produced peanut butter? Check out these easy steps.
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Learn how to make delicious chicken tenders at home that are good for you and your diet.
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Learn about the health benefits of chocolate and how you can start adding it into your diet.
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You don't have to be a professional cook to make this yummy and simple nut tart recipe.
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Learn about the what you can start doing today to feel better and ensure you are eating the right foods.
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In this video, parenting educator Dr. Rene Hackney reviews the guidelines for avoiding picky eating habits and encouraging a wider range of healthy choices in children's diets.
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Think you know how to make healthy food choices? Find out what health experts pick as they walk down the aisles of the grocery store and what they say should definitely not be put in it.
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Watch this video to learn about organic food labeling, what the various logos are and what it means for your food.
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Watch this video to create your own Italian specialty. These lasagna rolls are vegetarian friendly and full of flavor, including great tips on cooking with tofu.
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This video series shows you how to make peanut butter cookies with demonstrations of three different kinds including the classic, peanut butter treats with kisses and the PB&J cookies.
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Gazpacho soup is a traditional Spanish cold soup and is a world-famous dish that's easy to make and healthy for you as it is loaded with vegetables.
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This video will show how easy it can be to make ice cream. at home. A fun and delicious treat to make with your family.
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Watch as this video shows you how quick and easy you can make your own enchilada sauce to with your enchilada recipe.
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In this video you can follow the steps to create your own Naan bread. This Indian staple is easy to make and pairs well with Indian curries.
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This video series will show how to make fun desserts for kids. Your kids will love these delicious and easy desserts. Anna of Tiny Chefs will demonstrate how to make S'Mores, Brownies and Chocolate Peanut Butter Squares. Children should always be...
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This video will show you how to make chocolate brownies from scratch that are easy and fun to make.
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Watch this video and find out how to make basic italian sauces, and in this series Garlic Chile sauce. Great addition to any homemade Italian meal at home.
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Watch this video and find out how to make basic italian sauces, and in this series Alfredo sauce. Great addition to any homemade Italian meal at home.
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Watch this video and find out how to make basic italian sauces, as well as some more exotic flavors. Great additions to any homemade Italian meal at home.
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Watch this video to learn about natural food labeling, what the various logos are and what it means for your food.
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In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through timing, allergic reactions to foods, mineral rich broths for baby and proteins. This is the transition phase before baby is completely eating...
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Curbing hunger in a healthy way according to Dr. Connie Guttersen is easy and snacks believe it or not may not be the best way to go. Hear his tips on how to best manage your hunger.
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Watch this video to learn how to make homemade mushroom soup. With potatoes, beets, leeks, and squash right at your fingertips, winter is full of flavorful local ingredients for your meals.
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Watch this video to find out why runners have special nutritional needs and what foods help provide the body the best fuel to fulfill them for maximum performance.
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Many Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines and ensure you can enjoy your meal without loading up on calories and fat.
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Many Italian dishes that sound healthy are surprisingly not. These tips will help you avoid diet land mines and ensure you can enjoy your meal without loading up on calories and fat.
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Many Indian dishes that sound healthy are surprisingly not. These tips will help you avoid diet land mines and ensure you can enjoy your meal without loading up on calories and fat.
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Using gentle heat keeps veggies crisp and keeps them nutritious. Prepare delicious steamed vegetables by following these steps.
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Watch this video to learn how to cook this salmon dish with an almond garlic picatta.
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<em>The October Featured Guest Blogger of the Month, for October, are two talented ladies from <a title="chewonthatblog.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/chewonthatblog.com');"...
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For Catholics, today is the first day of Lent 2008. As if giving things up for your diet in-progress wasn't hard enough, now you're making the decision to leave something else behind for the next 40 days. Without question, you'll be dismissing...
Let's celebrate our independence from fat, calories and all that other junk our bodies just do not need! Celebrate your freedom to choose delicious, satisfying foods that don't wreck your diet, but rather support it. And, embrace your right as an...
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Carrot Cake Muffins
Stuffed with cream cheese frosting and walnuts, your breakfast muffin could pass as dessert!
