Now Eat This
Chef Rocco makes 150 healthier versions of our favorite comfort foods.Top Rated Diets of 2017
See our interview with Chef Rocco about Now Eat This.
Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories is a book written by Chef Rocco DiSpirito. As the title suggests, Now Eat This! gives healthier alternatives to many of the foods Americans enjoy without packing on the calories, fat or sugar. In this book, Rocco includes 150 recipes for what he calls "downfall dishes" like fried chicken, macaroni and cheese, brownies and New England clam chowder. He saved all of the flavor and quality of these classic recipes, but made them significantly better for us to eat.
Every recipe in the book has 350 calories or less, is low in fat, and has no sugar. Too good to be true? You could say that, if Rocco hadn't recently undergone his own 30 pound weight loss journey, and being a lover of these downfall dishes himself felt incredibly motivated to make healthy food that tastes good.
“Now Eat This” is as family-friendly as it is dinner party-friendly, making this an essential for any home cook who wants to enjoy and serve favorite comfort foods without sacrificing health, quality or flavor. You’re bound to find several of your personal favorites revamped in this colorful new cookbook.
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- Includes healthy recipes for 150 comfort foods
- Enjoy foods you love while losing weight
- Recipes written by a renowned chef
- All recipes are under 350 calories per serving
- Recipes are low in fat and have no sugar
- Discusses Rocco's personal weight loss story
- All recipes feature nutritional information
- Recipes are simple to prepare with accessible ingredients
- Promotes fitness
- This is not a diet or weight loss plan and should not be treated as such
The premise of Now Eat This! is all about the eating part of losing weight. This book contains recipes for 150 different foods that American's don't want to live without, and shows you how to make those foods in a much healthier way than you're used to.
Chef Rocco provides the nutrition information for each recipe included, and also shows you what the calorie and fat count would be if you were fixing these items the traditional way.
Chef Rocco relies on accessible, flavorful ingredient alternatives to accomplish similar textures and tastes, and is able to significantly slash calories and fat, while also maintaining the inclusion of zero sugar. For instance, black beans replace flour and fats in brownies, while Greek yogurt replaces butter and cream in macaroni and cheese.
Some of the featured recipes include:
- Flash-Fried Finger Lickin' Chicken: 204 calories vs. 549 calories
- Brownies: 53 calories vs. 1,500 calories
- Macaroni and Cheese with a Crusty Crunch: 227 calories vs. 670 calories
- New England Clam Chowder: 299 calories vs. 480 calories
- Charred Beef Burgers with Baba Ghanoush: 341 calories vs. 540 calories
Exercise is not a primary theme of Now Eat This as it is a cookbook. However, inspiration can be drawn from Chef Rocco's personal account of using a personal trainer with daily double-cardio sessions to help shed 30 pounds and drop from 20 percent body fat to 12 percent, as well as training for and completing a triathlon and an iron man.CONCLUSION
Now Eat This! is an exciting cookbook that will allow you and your family to continue eating all of your favorite foods without sacrificing flavor, or even feeling guilty. Having recipes specially written by a health-conscious chef, you can be assured that flavor will not be an issue and quality will be upheld.
In Now Eat This!, Chef Rocco DiSpirito has allowed foods that were once forbidden for someone on a diet to become a regular part of any healthy eating plan.Common Misspellings
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Now Eat This?