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Skinnygirl Rules

An audio book to release your inner skinny.

BACKGROUND Start the Diet Now Advertisement

The Skinnygirl Rules: For Getting and Staying Naturally Thin is an audio book available on CD authored and read by Bethenny Frankel. Bethenny is known for her appearance on the TV show the Real Housewives of New York City and for her monthly health column in Health magazine.

In Skinnygirl Rules, you will learn tips and guidelines that are included in Frankel’s book, Naturally Thin and The Skinnygirl Dish The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City.

In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way.

Bethenny's Skinnygirl Rules include:

  • You can have it all, just not all at once
  • Taste everything, eat nothing
  • Cancel your membership to the Clean Plate Club
  • Check yourself before you wreck yourself

With Frankel's help, you will learn to banish heavy habits, embrace thin thoughts, and enjoy the pleasure of great food without every worrying about dieting again.

PRO
  • Available in audio book format for better retention
  • Tips to get and stay thin naturally
  • Good companion for the book Naturally Thin
  • Highly reviewed by those that have tried it
  • Author is the one reading the book
  • Author known for getting great results with previous books
  • Can listen while you’re driving unlike a traditional book
  • Promotes practical strategies for healthy living
CON
  • Some complaints that this audio book is the same as the Naturally Thin book but in a different format
DIET and NUTRITION

Overall this audio book teaches that you can still eat the foods you love. You just can’t have them all at once and you can’t eat as much of them as you want. Moderation is the key to enjoying the less healthy options and only having them occasionally.

Skinnygirl Rules draws on many of the same basic premises as Frankel's previous books. Lower-calorie swaps, being satisfied with just one or two bites, using smaller plates and many other Skinnyrules are provided to help give practical tools for losing weight and remaining naturally thin.

EXERCISE

Bethenny encourages you to start exercising because it will make you feel better. You should find exercises that you can manage and walking is encouraged as an easy solution.

Yoga, cardio, snowboarding, hiking, spinning and dancing are some other suggestions that are given.

CONCLUSION

The Skinnygirl Rules offers an audio solution to those that want to listen to their weight loss advice instead of reading it.

You can learn the tips that you need to get naturally thin and stay that way through Bethenny’s books and this audio book. While this audio book is not that much different than Frankel's other publications, its audio format, which offers an entertaining and healthy way to occupy yourself during a long commute, is a user-friendly way to learn a variety of healthy living strategies in a convenient format from a well-recognized healthy role model.

Common Misspellings

skinnygirls rules, sinnygirl rules, skinny girl ruels, skinny girl rules, bethany frankel


Related Diets: Naturally Thin, Hungry Girl, Skinny Bitch, The Skinnygirl Dish


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