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Slim and Scrumptious

A healthy and lean cookbook by Joy Bauer, R.D.

BACKGROUND Start the Diet Now Advertisement

Slim and Scrumptious features more than 75 recipes for every meal and every taste. Written by Today show nutritionist Joy Bauer, R.D., Slim and Scrumptious helps you create healthy wonders in the kitchen.

With every recipe Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two.

The cookbook features main dishes, appetizers, desserts and snacks that might fool every one but the cook that they are just as healthy as they are scrumptious.

Joy is also the author of the following books:

PRO
  • Promotes healthy eating and healthy cooking
  • Features a variety of recipes
  • Created by a well-known health expert
  • Recipes include nutrition information
  • Recipes are budget- and family-friendly
CON
  • Must have the motivation to cook
DIET and NUTRITION

Slim and Scrumptious features plenty of delicious and nutritious recipes that are easy to make and easy on your wallet.

Recipes include:

  • Double Chocolate Pancakes
  • Eggs Benedict
  • Sesame Chicken Tenders
  • Spicy Pork Tacos with Sassy Slaw
  • Spice-Rubbed Flank Steak with Chimichurri
  • Cinnamon Cheesecake Fondue
  • Frozen Hot Chocolate
  • Banana Pecan Bread

The book provides basic ideas for eating better, such as using lean cuts of meat and light condiments, and reducing your portion sizes.

The recipes for main dishes, desserts, snacks and vegetables are high in flavor and low in calories. Vegetarian options are also included.

Nutritional information for each recipe includes serving sizes, calories, fat, and protein.

EXERCISE

There is no exercise information provided.

CONCLUSION

Slim and Scrumptious by Joy Bauer features more than 75 flavorful and nutritious recipes that can be enjoyed by the whole family.

Bauer is one of the most well-recognized nutrition experts, and in this cookbook she combines her nutrition savvy with her cooking skills to create a guide that covers all the bases of healthy eating.

Perfect for families, couples or anyone who wants to learn how to eat well and stay trim, Slim and Scrumptious belongs in your kitchen.

Common Misspellings

Slim and Scruptious, Slim Scrumptious, Thin and Scrumptious, Scrumptious and Slim, joy bauer cookbook


Related Diets: Healthy Living with Ellie Krieger, Prevention's 321 Weight Loss Plan, Joy's LIFE Diet, Your Inner Skinny


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