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Spinach, Feta and Roasted Red Pepper Frittata

A healthy and flavorful breakfast recipe from the Biggest Loser Resort.

Per serving: 156 calories, 2 grams fat, 17 grams protein, 16 grams carbohydrates, 1 grams dietary fiber
Yield: Serves 4


  • 16 ounces egg beaters®
  • ½ cup diced peeled russet potato
  • 2 cup spinach leaves
  • ½ cup red bell peppers, roasted
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 4 ounces feta cheese


  1. Preheat oven to 350 degrees F.
  2. Spray sauté pan with Pam ® non-stick cooking spray and heat. Add the potato, sauté for ten minutes until the potato softens then add the spinach and red bell peppers and sauté.
  3. Add egg beaters®, turn down the burner and add salt and pepper. Mix together.
  4. With the oven at 350 degrees F, place the sauté pan in oven (make sure it doesn’t have plastic or rubber handles). Bake for 20 minutes or until done.
  5. Place frittata on cutting board and cut into 4 wedges. Garnish with feta cheese and serve hot.

Source: Biggest Loser Resort

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