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Mixed Berry Smoothie

A sweet and healthy start to the day from the Biggest Loser Resort

Per Serving: 145 calories, 3 grams fat, 4 grams protein, 27 gram carbohydrates, 4 grams dietary fiber
Mixed Berry Smoothie Photo
Yield: Serves 4

Ingredients

  • 1 cup frozen raspberries
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • ½ cup soy milk
  • 1 banana
  • ½ cup tofu mori nu® light silken
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Instructions

  1. In a blender, add all ingredients together. Blend until all ingredients are mixed and smooth.
  2. Split smoothie into 4 glasses.
  3. Serve with one slice of toasted whole wheat bread or whole wheat English muffin.

Source: Biggest Loser Resort

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