The Athlete's Palate Cookbook
A cookbook for the gourmet endurance athlete.
When it comes to diet and nutrition, for most endurance athletes it is not so much about taste but rather about the nutrition power of their food that provides them with the nutrients to train and succeed at their sport.
But The Athlete's Palate Cookbook attempts to appeal to the gourmet side of these committed sports enthusiasts by bridging the gap between nutrient-rich food and delicious flavors.
Featuring over 125 recipes from A-list chefs like Bobby Flay, Cat Cora and Charlie Trotter, training hard no longer has to mean fueling workouts with flavorless foods.
Written by Yishane Lee, a columnist for Runner’s World, The Athlete's Palate Cookbook is filled with healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals. It is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.
- Tailored to training athletes
- Features recipes created by well-known chefs
- Recipes are delicious and nutrient-rich
- Applicable for any athlete
- Colored photographs accompany many of the recipes
- Targeted only towards athletes
- Must want to cook
The Athlete's Palate Cookbook includes 125 recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages. Colored photographs accompany many of the recipes.
Recipes from A-list celebrities include:
- Walnut and Banana Bran Pancakes from Cat Cora
- Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay
- Chicken with Quinoa Tabbouleh from Charlie Trotter
- Kale Salad with Pine Nuts, Currants, and Parmesan from Dan Barber
- Shrimp Noodle Salad from Richard Sandoval
For those athletes who are short on time, some of the recipes are earmarked as simple and easy for a quickly prepared healthy meal.EXERCISE
The athletes to whom this book was written for don't need any exercise guidance. The recipes in the cookbook can be eaten throughout their training, before or after a workout, depending upon their training schedule. With suggested recipes for all phases of training, this cookbook can be used by any athlete who wants to eat well while training hard.CONCLUSION
The Athlete's Palate Cookbook will not only appeal to the nutrition requirements of an endurance athlete but it will also appeal to their gourmet side. Written by a columnist for Runner's World and featuring a star-studded roster of famous chefs, The Athlete's Palate Cookbook is perfect for any hard-working athlete who needs to fuel his or her body with the right nutrients and also needs to satisfy their taste buds.Common Misspellings
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