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The French Women Don't Get Fat Cookbook

Learn to eat like a slim and chic French woman.

BACKGROUND Start the Diet Now Advertisement

The #1 New York Times bestselling author of French Women Don’t Get Fat offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.

With French Women Don’t Get Fat, Mireille Guiliano wrote the ultimate non-diet book on how to enjoy food and stay slim, sparking a worldwide publishing phenomenon. Now, in her first-ever cookbook, she provides her millions of readers with the recipes that are the cornerstone of her philosophy - mouthwatering, simply prepared dishes that favor fresh, seasonal ingredients and yield high satisfaction.

Organized around Mireille’s three favorite pastimes - breakfast, lunch, and dinner - these recipes emphasize pure flavors, balanced ingredients, and easy cooking methods.

Eating pleasurably is just as important as eating healthfully, and Mireille does not neglect dessert and chocolate (essential components of any French woman’s diet) and incorporates advice on entertaining, menu planning, and wine selection. And once again, Mireille offers tips and tricks to reduce one’s waistline, including a secret family recipe for a delicious breakfast that melts away pounds effortlessly.

Filled with stories from Mireille’s childhood in France, her life in Paris, Provence, and New York, and her extensive travels and meals for business and enjoyment, The French Women Don’t Get Fat Cookbook is a practical lifestyle guide to living well, eating wonderfully, and getting the most out of life with the least amount of stress.

PRO
  • Encourages healthy cooking and a healthy perspective on eating
  • Promotes eating for enjoyment
  • Discourages the commonly-held feeling that food is the enemy
  • Many recipes are easy to prepare
CON
  • Must want to cook
  • Targeted to females and not necessarily males
  • Idea of cooking French food may be intimidating
  • French cuisine may not be appealing
  • No nutrition information included for the recipes
DIET and NUTRITION

Getting back into the kitchen and cooking, not nuking, re-heating or adding water to boxes of powered sauces, is the main theme of French Women Don't Get Fat Cookbook.

Filled with recipes as well as sage advice from Guiliano, this book espouses eating clean, eating for enjoyment and eating food that you prepared.

French Women Don't Get Fat Cookbook calls for eating three meals a day and including three main elements to each of those meals: Carbohydrate, protein and fat. It also features Guiliano's own Magical Breakfast Cream, a mixture of yogurt or ricotta cheese, lemon juice, flax seed oil, unsweetened cereal, honey and nuts. She recommends Post Shredded Wheat as the unsweetened cereal in addition to making your own ricotta cheese (recipe is given in the book).

The recipes in the book are divided among chapters like Breakfast, Salads, Vegetarian, Snacks & Appetizers, Seafood and of course, Desserts. Recipes range in preparation time as well as complexity and are derived from the French cuisine.

Sample dishes from French Women Don't Get Fat Cookbook include:

  • Leek and Salmon Tartines
  • Garlicky Monkfish
  • Pappardelle with Spring Vegetables
  • Strawberry and Beet Tartare
  • Gingered Chicken Soup
  • Stuffed Cornish Hens
  • Grilled Spring Lamb Chops with Mint Marinade
  • Cold Cucumber Soup
  • Haricots Verts with Tomatoes
  • Asparagus and Cashew Omelet
  • Eggplant Tapenade
  • Chocolate Espresso Faux Souffles
  • Panna Cotta
  • Pumpkin Petits Pots
  • Figs with Ricotta Cheese and Wildflower Honey
  • Pain Perdu with Cherries
  • Homemade Yogurt
  • Baguettes
  • Chocolate Brioche

All recipes are accompanied by a story that discusses how or from whom the recipe was derived, but there is no nutritional information included.

EXERCISE

There is no specific exercise plan in the book other than to walk as much as you can and to move more throughout your day.

CONCLUSION

Chocolate brioche, champagne, lamb chops and omelets - you can have all of this and more by following the recipes and dining guidelines in French Women Don't Get Fat Cookbook, by Mireille Guilano, a follow-up to her bestselling, French Women Don't Get Fat book.

With a focus on cooking real food, using savory and nutritious ingredients and eating for enjoyment and health, this cookbook calls for a way of eating that encourages viewing food as your slimming friend and not your fattening enemy.

If you are a interested in getting back into the kitchen and learning the simple and practical strategies to eat and look like a slender French woman, then grab a copy of French Women Don't Get Fat Cookbook and tie on your apron - you might find yourself whipping up a hot chocolate souffle in your skinny jeans.

Common Misspellings

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Related Diets: Cook Yourself Thin, French Women Don't Get Fat, How the Rich Get Thin, How to Eat Like a Hot Chick, How to Eat Well and Not Wear It, Secrets of a Skinny Chef, Slim and Scrumptious, The French Don't Diet Plan


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(Page 1 of 1, 1 total comments)


Rebecca Machalek

I think this is a factual book, but we must realise the key to true weight loss/stability is moderation. Eat well, chose well, enjoy your food...don't rush your dinner...savor each bite. Love yourself.

posted Jun 7th, 2010 8:09 am



   
 

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