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ONQI

Yale's Griffin Research Center developed a new system for ranking food, assigning a 1 to 100 index based on least nutritional value to most nutritional value. It's called the Overall Nutritional Quality Index (ONQI), and the brand name for the system is called NuVal.

ONQI – Diet Reviews

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    Purple Diet

    Not to be confused with the Hollywood Miracle Diet, this Purple Diet is an anti-aging diet that includes eating only purple foods that contain resveratrol.

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    My Pyramid

    Unlike a lot of plans, the Food Pyramid is a constant evolution, reflecting the most current information available from nutritional sciences

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    67%

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    Eat for Health

    A two-book set by Dr. Joel Fuhrman, Eat for Health is a complete program to help you lose weight and prevent or reverse weight-related diseases.

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    Fit for Life

    A number one New York Times Bestseller, Fit for Life by Harvey and Marilyn Diamond offers you a healthy living plan that works with your natural body rhythms.

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    100%

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ONQI – Recipes

  • Apple Cinnamon Oatmeal

    Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!

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    100%

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  • Frozen Banana

    Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?

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    100%

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  • Spinach with Chicken and Apricots

    Just as it sounds, enjoy a wonderful flavor-enriched salad.

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    not enough reviews


ONQI – Videos

  • ONQI - Understanding the Overall Nutritional Quality Index

    The new ONQI (Overall Nutritional Quality Index) food ranking index was created by Yale's Griffin Research Center in an effort to help consumers quantify the nutritional value of the more than 45,000 items in our grocery stores using this simple...

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    83%

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ONQI – Blog Posts