| |

Home > Recipes > Desserts Recipe Navigation    
module top
User Rating

100%

of people who tried this recipe like it

Tried it? Rate it!
Print this Recipe

Frozen Banana

You'll feel like a kid again! Suitable for Diabetics!

Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.

Yield: Serves 1

Ingredients

  • 1/2 banana, peeled
  • 2 TBS skim milk
  • 1/4 c. Grape Nuts cereal, crushed to crumbs
  • Dash of ground cinnamon
  • Dash of ground nutmeg

Instructions

  1. Insert an ice cream stick deeply into the cut end of the banana
  2. Dip the banana in milk and roll in cereal crumbs and spices
  3. Wrap in plastic and freeze

Share



> Leave Feedback

User Feedback

(Page 1 of 1)

SandyKay

Thumbs Up

I like it posted Jun 18th, 2009 10:35 am Profile send message  Message


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
MyDIR Promo
module top
ONQI - Understanding the Overall Nutritional Quality Index

ONQI - Understanding the Overall Nutritional Quality Index
module bottom

module top
module bottom

module top
  • Pasta with Roasted Garden Vegetables

    A light and fresh pasta dish. Enjoy the flavor of the fresh herbs and roasted vegetables- without being overpowered by sauce or meat.

  • Apple and Brie Eggs

    Wake up your scrambled eggs with a brie and apple twist.

  • Salmon Patties

    Enjoy salmon in an entirely different way with this salmon patty recipe.

  • Apple Carrot Salad

    Sweet apples, crunchy apples and tasty raisins come together in a creamy dressing. Apple Carrot Salad only has 1 Weight Watchers Point and makes a delicious addition to any cookout.


module bottom
MyDIR Promo