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Frozen Banana

You'll feel like a kid again! Suitable for Diabetics!

Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.

Yield: Serves 1

Ingredients

  • 1/2 banana, peeled
  • 2 TBS skim milk
  • 1/4 c. Grape Nuts cereal, crushed to crumbs
  • Dash of ground cinnamon
  • Dash of ground nutmeg

Instructions

  1. Insert an ice cream stick deeply into the cut end of the banana
  2. Dip the banana in milk and roll in cereal crumbs and spices
  3. Wrap in plastic and freeze

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(Page 1 of 1, 1 total comments)

SandyKay

I like it

posted Jun 18th, 2009 10:35 am


   
 

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