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Blueberry Smoothie

A super food that is loaded with antioxidants.

Nutrition Facts: 214 Calories, 2.2g Fat, 43.8g Carbs, 1.8g Fiber
Blueberry Smoothie Photo
Yield: 1 Smoothie

Ingredients

  • 1/4 cup orange juice
  • 1/2 cup plain, low-fat yogurt
  • 1/2 cup washed, stemmed blueberries
  • honey to taste
  • 2 cups of ice

Instructions

  1. Mix all ingredients in a blender and blend until smooth
  2. Serve while it’s cold

Source: AskMen.com

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TexasJim

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I agree with Beanie 1/4 cup of ice is plenty. posted Oct 4th, 2008 11:25 pm

beanie

Comment

i thought the 2 cups of ice were a bit much. i used about 1/4-1/2. otherwise it gets way too watered down. otherwise, super yummy!!

Rebecca

Comment

1 cup of blueberries with 1 container of yogurt and 1/4 c. skim milk with some ice is supper!


 

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