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Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

231 Calories/Serving

Yield: Serves 4

Ingredients

  • PAM spray
  • 4 large boneless skinless chicken thighs, about 1-1/2 pounds
  • Nu-Salt and fresh ground pepper to taste
  • 1 medium red onion, small dice
  • 1 small jalapeno, chopped fine
  • 1 medium tomato, small dice
  • 1 large mango, small dice
  • juice and zest of 2 limes
  • 2/3 cup chopped fresh cilantro

Instructions

  1. Preheat grill or grill pan over high heat
  2. Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper
  3. Grill about 4 minutes per side, or until just cooked through
  4. Meanwhile, heat a large nonstick pan over med-high heat
  5. Spray with PAM and add onions
  6. Season onions with Nu-Salt and pepper and cook until almost tender
  7. Add jalapeno, tomato and mango to the pan
  8. Cook, tossing often, until just heated through
  9. Add lime juice and zest and cilantro and adjust seasonings, if necessary
  10. Slice chicken and serve with warm salsa
  11. Although no actual salt is called for in this recipe, please add it as you see fit

Source: Chef Rocco DiSpiritio for Biggest Loser


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addy

Comment

Nice ! I like this recipe .
BTW , Check cocktail recipes at posted Feb 5th, 2009 9:41 pm


Lori

Thumbs Up

Loved it! Really simple to make and quick! posted Oct 27th, 2008 5:24 pm


Billie

Thumbs Up

This dish is really good and cheap to make my kids even loved it. posted Oct 20th, 2008 1:21 pm



 

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