Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

75%

of people who tried this recipe like it

Tried it? Rate it!
out of 100
based on 4 reviews
Print this Recipe

Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

231 Calories/Serving
Yield: Serves 4

Ingredients

  • PAM spray
  • 4 large boneless skinless chicken thighs, about 1-1/2 pounds
  • Nu-Salt and fresh ground pepper to taste
  • 1 medium red onion, small dice
  • 1 small jalapeno, chopped fine
  • 1 medium tomato, small dice
  • 1 large mango, small dice
  • juice and zest of 2 limes
  • 2/3 cup chopped fresh cilantro

Instructions

  1. Preheat grill or grill pan over high heat
  2. Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper
  3. Grill about 4 minutes per side, or until just cooked through
  4. Meanwhile, heat a large nonstick pan over med-high heat
  5. Spray with PAM and add onions
  6. Season onions with Nu-Salt and pepper and cook until almost tender
  7. Add jalapeno, tomato and mango to the pan
  8. Cook, tossing often, until just heated through
  9. Add lime juice and zest and cilantro and adjust seasonings, if necessary
  10. Slice chicken and serve with warm salsa
  11. Although no actual salt is called for in this recipe, please add it as you see fit

Source: Chef Rocco DiSpiritio for Biggest Loser



> Leave Feedback

User Feedback

(Page 1 of 1, 7 total comments)

benjamin

Is the cost for the items really $7 as the chef stated before making the dishes?

posted Apr 13th, 2012 5:53 pm


KLA

I made this with Tilapia instead of chicken - it was amazing! The best thing I've made in a long time!

posted Jun 21st, 2010 12:42 pm


Elizabeth

I've made this a couple times. I substituted pineapple for the mango and it was amazing!! I also grill chicken breast instead of using a thight.

posted Apr 5th, 2010 1:56 pm


Cathy

Let me say the recipes I would like to try. I am diabetic and have to have the nutrional facts because I count my carbs. I would love if you could put them on the recipes. I think by what I have seen of the recipes that they may work out with my diet if I knew the carb intake.
Thankyou

posted Mar 20th, 2010 1:31 pm


addy

Nice ! I like this recipe .
BTW , Check cocktail recipes at

posted Feb 5th, 2009 9:41 pm


Lori

Loved it! Really simple to make and quick!

posted Oct 27th, 2008 5:24 pm


Billie

This dish is really good and cheap to make my kids even loved it.

posted Oct 20th, 2008 1:21 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Related Blog Posts

Related Recipes