| |

Home > Recipes > Diabetic Recipe Navigation    
module top
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Banana Raisin Cole Slaw

Creative and delicious-guaranteed to impress!

Exchanges: 1 serving = 1 vegetable, 1 fruit and 1/2 fat. Calories = 60 per serving.

Yield: Serves 5 (1/2 cup per serving)

Ingredients

  • 2 c. shredded cabbage
  • 1/2 med. banana, chopped
  • 4 TBS raisins
  • 1 TBS mayonnaise
  • 1/4 tsp. liquid sweetener or 1 pkg. sugar substitute (like Splenda)

Instructions

  1. Mix well and chill
  2. Serve with fish or chicken, or roasted squash
  3. Can also be made spicy with red chile flakes

Share



> Leave Feedback

User Feedback

(Page 0 of 1)

There is no user feedback yet, leave yours below!


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
module top
ONQI - Understanding the Overall Nutritional Quality Index

ONQI - Understanding the Overall Nutritional Quality Index
module bottom

module top
  • thumb Major Food Brands Adopt New Smart Choices Logo

    Some of the nation’s largest food and beverage companies are implementing a common nutritional standard and using a universal logo on packaging to denote healthier foods in our grocery aisles, which they are...
    Read More


  • thumb Making Sense of the New Healthy Food Labels

    If trying to understand the nutritional value of the foods you're eating based upon the information provided on food labels and ingredients list leaves you feeling lost, then help is here. Some of these are...
    Read More



module bottom

module top
  • Strawberry Smoothie

    There's no better way to cool off or enjoy fresh ripened strawberries in the summer. This Strawberry Smoothie takes minutes to make, is packed with vitamins, fiber and protein- making it the perfect cool down treat or quick meal replacement.

  • Salmon and Cucumbers

    Serve this nice salmon treat at your next mixer.

  • Apple Carrot Salad

    Sweet apples, crunchy apples and tasty raisins come together in a creamy dressing. Apple Carrot Salad only has 1 Weight Watchers Point and makes a delicious addition to any cookout.

  • Weight Watchers Shrimp Fandango

    This delicious shrimp fandango with vegetables is just the right treat to put over noodles. The flavor of the veggies and garlic really blow this one away.


module bottom