New Food Ranking System, NuVal, Makes Nutritional Food Choices Easy to Find
When you walk into your grocery store, you're likely to pass by upwards of 45,000 different products. Each of these has a different food label, listing its nutritional values. All of this can be overwhelming, and often times, is the reason so many of us speed through the market without paying too much attention to what we're throwing...
Making Sense of the New Healthy Food Labels
If trying to understand the nutritional value of the foods you're eating based upon the information provided on food labels and ingredients list leaves you feeling lost, then help is here. Some of these are already in place and many are coming soon, but four different organizations have created new labeling for packaged and fresh food...
There's no better way to cool off or enjoy fresh ripened strawberries in the summer. This Strawberry Smoothie takes minutes to make, is packed with vitamins, fiber and protein- making it the perfect cool down treat or quick meal replacement.
Give your grilled chicken and pork a sweet, fresh twist with this recipe for Strawberry Salsa. It's a perfect balance of sweet and spicy- the juicy summer strawberries and sweet tropical pineapple blend with herbs like cilantro and mint to combat the kick from the jalapenos.
We all know we need to include more bran into our diet as part of healthy weight management, but it is often perplexing on how to do that in a way that is tasty and enjoyable to consume. These bars are just the ticket, and are even better with some sugar free jam and tea, iced or hot for a traditional mid-afternoon snack!