Pilates is an exciting and challenging form of fitness than can tone your body in ways you never expected. Follow a number of programs via books or DVDs to get your pilates body.
The Core Connection
A total body workout that gives your abs, heart, legs and bum a new look - The Core Connection is part Pilates and part cardio that redefines and sculpts your entire body.
The Pilates Body
Want to reshape your body? Curious about all the Pilates hype? Look no further than the New York Times Bestseller, The Pilates Body by pilates expert Brooke Siler.
Your Ultimate Pilates Body Challenge
Learn how to incorporate Pilates moves into every aspect of your life with Your Ultimate Pilates Body Challenge by Pilates guru Brooke Siler.
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Pilates for Beginners
An introduction to Pilates with Jillian Hessle of Gaiam.
10 Minute Pilates Flex-Full
A carefully guided 10 minute pilates exercise is ideal for increasing flexibility.
Moving Breath Pilates Chair Workout
Short clip from the Moving Breath Pilates - Beginner/Intermediate Wunda/Split-Pedal Chair Workout DVD. Includes Seated Side Stretch, Torso Press Back and High Frog.
The Best Pilates Core Workout
This exercise and fitness Pilates workout video works the abs and core. A certified Pilates instructor demonstrates these intense exercises that are ideal for people of intermediate skill. It's a great workout when you're in a hurry, you can...
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11 Benefits of Pilates
Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This...
Pros and Cons of Pilates During Pregnancy with Alana Reed
<strong>The week of July 20 is <a title="healthy pregnancy" href="http://www.dietsinreview.com/diet_column/tag/healthy-pregnancy-week/" target="_self">Healthy Pregnancy Week</a> at...
Alana Reed's 5 Benefits of Pilates
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Partner your diet with Pilates
It has taken me a while to warm up to the concept, but I am a new Pilates fanatic. Maybe it's that I now work from home, after 20 years in the restaurant business. Thankfully, I find myself slowing down enough to be conscious about my body; ...
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