Tracy Anderson Method
Train the way Madonna and Gwyneth Paltrow do.
Tracy Anderson is one of the most sought-after personal trainers in Hollywood. Known for reshaping Madonna’s and Gwyneth Paltrow’s bodies, this pint-sized former ballet dancer has released three workout DVDs that include the same challenging and result-heavy routines that she designed for the Material Girl and Paltrow.
Tracy Anderson's DVD collection includes a mat workout, a dance/cardio workout and a post-pregnancy workout. Her routines increase strength, elongate muscle definition and improve flexibility and balance.
By combining dance moves with sculpting exercises, Anderson’s signature method allows you to get the body that you only dreamed of having.
- Tracy Anderson’s method is an effective method for transforming your body
- DVDs include a total body workout
- Increases strength and improves cardiovascular functioning
- Defines some boundaries for eating
- Targeted to women only
- Serious dietary restrictions
Although there is no specific diet plan that is included with Anderson’s DVDs, she has created her own diet that can be used in conjunction with her method to maximize results. Her diet is comprised of a low-calorie, low-fat, low-carbohydrate eating plan that includes eating lean protein and green veggies at each meal. Caffeine, sugar, alcohol, most starches and refined carbohydrates are forbidden.EXERCISE
Anderson’s method is a unique style of exercise that can radically change any woman’s shape.
Tracy Anderson’s dance DVD includes a combination of dance moves inspired by her years as a ballerina. Her mat workout strengthens and tones muscles by using small weights (only three pounds or less) and countless repetitions of sculpting exercises.
As a mother herself, Anderson knows how difficult it can be to get into shape after giving birth. Her post-pregnancy workout helps new moms acquire an even better post-baby body than their pre-baby physique.
Each of her DVDs run approximately one hour. The mat and cardio DVDs are best used in conjunction with each other for optimal results.CONCLUSION
Tracy Anderson has spent more than 10 years researching and experimenting with various exercises that would give her the sleek and defined body she always dreamed of having. Her exclusive method is now available to any woman who wishes to transform her body through her line of workout DVDs.Common Misspellings
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