The Core Connection
Your body is only as strong as its core.
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout was created by Chris Robinson, a personal trainer to celebrities, corporate executives and all the ordinary folks in between.
In his six-week plan, you'll learn how to tone your core and melt off pounds. The Core Connection is a program that incorporates the important principles of Pilates - emphasis on using core strength, muscle control, breathing, and correct posture for a cardiovascular and strength-training routine. It is a total body workout that helps you reshape your muscles as well as optimize their efficiency to burn calories.
- Many health and fitness benefits associated with core strength
- Program offers clear instructions and illustrations for each exercise
- A total body workout
- Includes nutrition tips
- Less expensive that Pilates classes or personal training sessions
- Author is expert in fitness and training
- Limited appeal
- Muscles and mind may tire of exercises after six weeks
While the crux of The Core Connection is on fitness, Robinson does offer many valuable tips for improving your diet without completely giving up the foods you love. Portion control, the importance of lean protein and proper hydration are stressed in his nutrition tips.EXERCISE
The Core Connection features a six-week training program that can be used at the gym or at home. The program is also perfect for the beginner, intermediate or advanced fitness guru.
The instructions for each daily workout is accompanied by clear illustrations that will help you check your form so that you can stay focused on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise.
The Core Connection include mat workouts to help you locate and train your core muscles, cardio to get your heart rate up and and strength training that can be used with the aid of a weight machine or your own body weight.CONCLUSION
The Core Connection is a total body fitness book that incorporates the fundamental principles of Pilates with the versatility of cardiovascular activity and strength-training exercises. The result is a more toned and leaner you.
If you are someone who doesn't like the gym environment or someone who is looking to improve their core without shelling over tons of money on Pilates or personal training sessions, The Core Connection may be just the guide you are looking for to transform your body.Common Misspellings
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