Pros and Cons of Pilates During Pregnancy with Alana Reed
The week of July 20 is Healthy Pregnancy Week at DietsInReview.com.
Guest Blogger Alana Reed is the owner of Alana Reed Pilates. She was given the prestigious certification to teach Pilates in 2001 by Romana Kryzanowska, one of the five living disciples of Joseph Pilates. Alana works in New York City with clients of all ages and...
11 Benefits of Pilates
Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This type of exercise teaches breath awareness, muscle control, and mental strength.
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.