Tone Your Core like Olympic Volleyball Star, Kerri Walsh
Who hasn't been inspired watching Olympic athlete Kerri Walsh and her beach volleyball partner, Misty May-Treanor pounce their way on the sand as they blaze by opponents like Cuba in just a 36-minute game?
It's their athleticism and their physical shape that is so captivating about this dynamic duo. It is...
11 Benefits of Pilates
Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This type of exercise teaches breath awareness, muscle control, and mental strength.
You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.
From the Biggest Loser kitchens comes a truly American meal that you can feel good about serving your family. A perfect blend of spices and honey give this pork tenderloin an irresistible flavor that cooks until juicy and tender.