Six Week Bikini Countdown
Get a bikini-ready body with pilates.
Need to get ready for beach weather in just a few weeks? The Six-Week Bikini Countdown will help you do just that so that you can hit the sand with confidence.
Focusing on pilates and a host of other firming exercises for your abs, butt, thighs and arms, Six-Week Bikini Countdown mastermind Karon Karter gives you a detailed, step-by-step program to achieve your bikini-ready body without spending hours working out. Her targeted routines deliver an effective and efficient workout that combine cardio exercise with Pilates-based movements.
Karon Karter has been featured on The Natural Wellness Channel's Pilates for Real Bodies. She is also the author of The Core Strength Workout and Pilates Lite.
- Program is clear and well-laid out
- Involves a minimum time commitment
- When followed closely, will improve muscle definition and help firm up soft areas
- Workouts are always different
- Features colorful photos and easy-to-understand instructions
- Can be used for longer than just the 6-weeks
- Targeted to females even though both men and women can use it
- Following an exercise guide through a book may be inconvenient
- Requires access to fitness equipment
- Does not include a nutrition component
There is no dietary information given.EXERCISE
The Six-Week Bikini Countdown is an interval training program that combines cardio activity with Pilates moves and strength training exercises. Most of the cardio is done on a treadmill, but a stationary bike or elliptical trainer can also be substituted. You will also need an exercise mat, a 2-pound ball, large exercise ball, 8-10 pound dumbell and an exercise step or access to stairs.
The mini workouts are intended to be done six days a week. You will first perform cardiovascular routine and then finish with seven to nine Pilates or strength-training exercises.CONCLUSION
Six-Week Bikini Countdown is a concise toning and firming program that gets your ready in for bikini weather in 6 weeks or less. Clear photos, time-efficient workouts and interval-based training make this book an efficient and effective read for anyone who needs to refine the appearance of their entire body using cardio, Pilates and strength-training exercises.
Just keep in mind that the Six-Week Bikini Countdown does not include a nutrition component and if you don't have access to a gym, you may need to purchase a handful of exercise propsCommon Misspellings
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Related Diets: Bikini Bootcamp, Prevention's Flat Belly Diet, Core Sculptor, Element Pilates Weight Loss for Beginners, Prevention's Firm Up in 3 Weeks, The Pilates Body, Tracy Anderson Method, Your Ultimate Pilates Body Challenge