Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Six Week Bikini Countdown

Get a bikini-ready body with pilates.

BACKGROUND Start the Diet Now Advertisement

Need to get ready for beach weather in just a few weeks? The Six-Week Bikini Countdown will help you do just that so that you can hit the sand with confidence.

Focusing on pilates and a host of other firming exercises for your abs, butt, thighs and arms, Six-Week Bikini Countdown mastermind Karon Karter gives you a detailed, step-by-step program to achieve your bikini-ready body without spending hours working out. Her targeted routines deliver an effective and efficient workout that combine cardio exercise with Pilates-based movements.

Karon Karter has been featured on The Natural Wellness Channel's Pilates for Real Bodies. She is also the author of The Core Strength Workout and Pilates Lite.

PRO
  • Program is clear and well-laid out
  • Involves a minimum time commitment
  • When followed closely, will improve muscle definition and help firm up soft areas
  • Workouts are always different
  • Features colorful photos and easy-to-understand instructions
  • Can be used for longer than just the 6-weeks
CON
  • Targeted to females even though both men and women can use it
  • Following an exercise guide through a book may be inconvenient
  • Requires access to fitness equipment
  • Does not include a nutrition component
DIET and NUTRITION

There is no dietary information given.

EXERCISE

The Six-Week Bikini Countdown is an interval training program that combines cardio activity with Pilates moves and strength training exercises. Most of the cardio is done on a treadmill, but a stationary bike or elliptical trainer can also be substituted. You will also need an exercise mat, a 2-pound ball, large exercise ball, 8-10 pound dumbell and an exercise step or access to stairs.

The mini workouts are intended to be done six days a week. You will first perform cardiovascular routine and then finish with seven to nine Pilates or strength-training exercises.

CONCLUSION

Six-Week Bikini Countdown is a concise toning and firming program that gets your ready in for bikini weather in 6 weeks or less. Clear photos, time-efficient workouts and interval-based training make this book an efficient and effective read for anyone who needs to refine the appearance of their entire body using cardio, Pilates and strength-training exercises.

Just keep in mind that the Six-Week Bikini Countdown does not include a nutrition component and if you don't have access to a gym, you may need to purchase a handful of exercise props

Common Misspellings

6-week bikini countdown, six week bikiny countdown, six week bikini diet, bikini diet, bikini countdown, pilates bikini countdown


Related Diets: Bikini Bootcamp, Prevention's Flat Belly Diet, Core Sculptor, Element Pilates Weight Loss for Beginners, Prevention's Firm Up in 3 Weeks, The Pilates Body, Tracy Anderson Method, Your Ultimate Pilates Body Challenge


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account