Your Ultimate Pilates Body Challenge
Revolultionize your workouts with Brooke Siler's pilates challenge.
Author of the bestselling The Pilates Body, Brooke Siler has created a new program that will take your fitness and your body to a new level. Your Ultimate Pilates Body Challenge is a fresh approach to Pilates that challenges you to rethink how you use Pilates moves in all aspects of your life, including not only exercising but sitting at the computer, lifting your children, sitting and walking.
Your Ultimate Pilates Body Challenge is full of new movements, visual and verbal instructions, tips to adjust your mat workout and four body-specific programs that also give you a total body workout.
In addition, you will learn proper breathing techniques, posture alignment and how to use Pilates-techniques in all of your actions of daily living.
- Includes a variety of workouts that can be done at home or at the gym
- Shows you how to breathe, stand and move with awareness and proper alignment
- Teaches safe ways to lift and move heavy objects
- Exercises and tips are accompanied with clear instructions and illustrations
- Can be practiced by all fitness levels
- Less expensive than Pilates classes
- Author is a respected expert in her field
- Targeted toward women even though anyone can do it
- Must enjoy Pilates
There are no dietary instructions.EXERCISE
Your Ultimate Pilates Body Challenge includes two parts: A cardio component and a mat workout. The cardio component is a Pilates-aware circuit that can be done on a variety of machines like the StairMaster, treadmill, rowing machine or elliptical trainer. Rather than just staying on one machine for 30 minutes, you are instructed to circuit train on two to four machines for a total of 35 minutes. You are also given 10-minute workout challenges for each machine that rev up your heart rate and help maximize your workout while preventing boredom.
Once the circuit-training cardio component is complete, you then move on to a 10-minute mat sequence. The mat sequences include the Tantalizing Ten (ten exercises that create a total body workout), Adding Abs, Lean Lower Body, Perfecting Posture and Finding Flexibility exercises. The book features a Road Map which plots a complete mat routine for you from start to finish. Each mat workout should take you about 10-15 minutes to do.
You are instructed to a do the complete cardio and mat workout three days a week.
The book also includes how Pilates can help golfers, tennis players, skiers and snowboarders.CONCLUSION
Your Ultimate Pilates Body Challenge is a thorough guide that teaches you to workout effectively and efficiently and also combine Pilates postural and breathing work into all aspects of your life.
If you are a Pilates beginner or an advanced practitioner, you will learn how to perform body-changing fitness programs without spending hours at the gym.
Created by Pilates guru Brooke Siler, who is also the owner of a renowed Pilates studio in Manhattan and author of the New York Times bestseller The Pilates Body, Your Ultimate Pilates Body Challenge will help you revolutionize your workout as well as your body.Common Misspellings
Ultimate Pilates Body Challenge, Pilates Body Challenge, Brooke Siler Pilates, Pilates Workout, Pilates Exercise