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Mediterranean Diet

The lifestyle of those who call the Mediterranean their home are envied around the world. Their diet could be called a cultural treasure, and is copied by those trying to lose weight in America and beyond. Learn more about the Mediterranean Diet, its recipes and healthy lifestyle.

Mediterranean Diet – Diet Reviews

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    The Nordic Diet

    The Nordic Diet introduces eating localized fresh foods and more exercise for a healthier lifestyle.

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    Depression Diet

    Mental and physical health go hand-in-hand. A diet for depression includes healthy eating, regular exercise and maintaining a healthy body weight.

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    Anticancer

    Learn how to prevent cancer by following a plant-based diet can boost your body's natural defenses with Anticancer by cancer survivor, Dr. Servan-Schreiber

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Mediterranean Diet – Recipes

  • Easy Provolone, Basil and Kalamata Paninis

    Paninis are all the rage amongst foodies, and these Provolone, Basil and Kalamata Paninis from the 1500 Calorie a Day Cookbook offer a guiltless way to enjoy them for lunch. Red bell peppers and star fruit make a sweet side dish for more filling fiber and few additional calories.

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  • Fusilli Salad

    Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.

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  • Red Wine Vinaigrette

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  • Artichoke Soup

    A simple recipe with four ingredients that makes for a healthy lunch or a cozy weekend meal.

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Mediterranean Diet – Videos

  • Mediterranean Diet May Be Better Than First Thought

    The Mediterranean Diet may give you an even bigger health boost than first thought. This diet rich in fresh fruits and vegetables and fish can help to prevent many diseases, including Parkinson's and cancer.

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  • How to Make Italian Sauces

    Watch this video and find out how to make basic italian sauces, as well as some more exotic flavors. Great additions to any homemade Italian meal at home.

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  • How to Cook Salmon with an Almond Garlic Picatta

    Watch this video to learn how to cook this salmon dish with an almond garlic picatta.

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  • How to Make Seafood Risotto

    Watch this video to learn how to make seafood risotto. This rice dish has lots of flavor with the addition of seafood and seasoning.

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Mediterranean Diet – Blog Posts

  • Mediterranean Diet preventing Type II Diabetes

    A newly released study from Spain is praising the ideals of the Mediterranean Diet for its prevention of type II diabetes. The diet is based on the lifestyle for that part of the world- rich in fresh fruits and vegetables, olive oil, nuts, fish...

  • Mediterraneans Fear Extinction of Their Healthy Diet

    Greece is smack dab in the middle of the Mediterranean region that is famous for its healthy diet. Cuisine rich in omega 3s, fresh fruit and vegetables is all about supporting optimal heart health. But now its citizens are ironically dealing with...