French Women Don't Get Fat
Learn Mireille Guiliano's secrets to losing weight by eating rich and tasty foods.
Author Mireille Guiliano wants to take you on a European vacation. Destination: France. In her eyes, American women should mirror the lifestyle of their French counterparts. By integrating the highly-effective French habits, you can cutout the frustrating tasks of counting calories, watching carbs or other extremes.
With the ratio of overweight or obese people in America being one in three, she says there is something to be learned from the French. The method is simple, common sense and best of all, it works. By increasing the fresh fruits, vegetables and herbs in your diet, eating just three meals a day, avoiding oversized portions, drinking more water and
introducing more physical activity every day, you'll still be able to reward yourself with your favorite treats from time to time. Just look at the French women who manage to maintain ideal figures in the face of a traditional diet that, rather ironically, includes cream, butter, cheeses and meat.
Followers of Guiliano's diet are encouraged to eat for pleasure. Consuming only foods that you enjoy will help satisfy your hunger. She also suggests avoiding the scale and monitoring your weight according to your zipper. When it becomes a challenge to close your pants, you should re-examine your lifestyle and eating habits.
Enjoy your meals one bite at a time and don't feel like you're in a race to finish. Remember less is more - avoid overeating by stopping at the point you are satisfied. By eating with your head, you'll be able to leave the table feeling comfortable.
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- You won’t suffer eating bland foods
- Proven lifestyle approach of the French
- None to speak of
Guiliano offers many recipes that prove you don't have to eliminate delicious, flavorful meals to stay fit and trim. Some of these include grilled peaches with lemon and thyme, snapper with almonds, basic vegetable soup and even a flourless chocolate cake.EXERCISE
You have access to fitness articles and experts.CONCLUSION
French fries may not be on the menu, but plenty of other delicious culinary indulgences are. Guiliano wants you to relax, soak in her tasty tips, and learn why French women aren’t fat.
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