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Fusilli Salad

This Mediterranean pasta salad infused with fresh summer produce.

Nutrition Facts: 370 Calories, 10.3g Fat, 57.1mg Carbohydrates, 7.1g Fiber, 3.9g Sugar, 14.2g Protein
Fusilli Salad Photo
Yield: Serves 6

Ingredients

  • 16 oz. whole grain rotini pasta
  • 1/4 cup feta cheese
  • 8 oz. asparagus spears (about 16 stalks)
  • 16 oz. artichoke hearts (about 12 pieces)
  • 4 oz. snap peas
  • 1 medium yellow bell pepper
  • 1 cup Kalamata olives
  • 1/4 cup red onions
  • 1/8 cup extra-virgin olive oil
  • 3 Tbs. balsamic vinegar
  • 3 Tbs. red wine vinegar
  • 1 clove garlic, crushed
  • black pepper and kosher salt to taste

Instructions

  1. Prepare pasta al dente, according to package instructions
  2. Steam asparagus
  3. Wash and chop all vegetables
  4. Toss pasta, feta cheese and vegetables in a large bowl
  5. On the side prepare dressing with remaining ingredients
  6. Pour dressing in pasta mixture and toss to coat
  7. Serve immediately or keep chilled

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3xMom

Thumbs Up

Very fresh, lots of flavor! posted Oct 4th, 2008 4:05 pm

Marsha

Comment

That looks so fresh! The 8 WW points took me back a bit, but if you were to eat that as a main dish, and it has so much protein and fiber, that's really a great meal!!

Marsha

Comment

That looks so fresh! The 8 WW points took me back a bit, but if you were to eat that as a main dish, and it has so much protein and fiber, that's really a great meal!!


 

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Mediterranean Diet May Be Better Than First Thought

Mediterranean Diet May Be Better Than First Thought
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